Low carb vegan vanilla protein shake

Low carb vegan vanilla protein shake

Healthy, protein-packed, and dairy-free, this delicious and filling creamy vanilla shake is great for a fast start to your day. Just blend and go! Or, with this shake as the base, try different tasty additions to the mix to shake up your tastebuds.

Low carb vegan vanilla protein shake

Healthy, protein-packed, and dairy-free, this delicious and filling creamy vanilla shake is great for a fast start to your day. Just blend and go! Or, with this shake as the base, try different tasty additions to the mix to shake up your tastebuds.
USMetric
1 servingservings

Ingredients

  • ½ cup 120 ml coconut milk
  • ½ cup 120 ml unsweetened almond milk
  • 1 tbsp 1 tbsp almond butter
  • 1 oz. 28 g frozen cauliflower rice, raw
  • 4 tbsp 4 tbsp pea protein powder (unflavored)
  • ½ tsp ½ tsp ground cinnamon
  • 1 tsp 1 tsp vanilla extract
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Instructions

  1. Place the ingredients into a blender and blend until smooth.
  2. Pour into a tall glass and enjoy.

Try different flavors

Use this vanilla shake recipe as a base and try adding these ingredients for different versions:

Cocoa powder, fresh mint and spinach, brewed espresso or strong black coffee, raspberries (fresh or frozen), blueberries (fresh or frozen), or avocado.

Recommended special equipment

Blender or food processor

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

17 comments

  1. Tonya
    Hi there ! Can I add p n b powder with the cocoa powder as well?
    Reply: #2
  2. Crystal Pullen Team Diet Doctor

    Hi there ! Can I add p n b powder with the cocoa powder as well?

    You could add the powder with the cocoa, but adding additional ingredients would change the nutritional value of the recipe. You would need to recalucate based on the ingredients you use.

  3. lorraine.napone
    Hi, are there any more protein shakes recipe you can recommend? :)
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    Hi, are there any more protein shakes recipe you can recommend? :)

    You can use our suggestions under the Instruction steps to experiment with different flavor combinations.

  5. Lizz
    Hi, is this the coconut milk from a can or like, the drinkable one. ❤️ Because I'm wanting some weight loss. :-D
  6. Golda
    Is there an even simpler smoothie recipe using a low carb protein powder and a liquid of some sort--almond milk or coconut milk?
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    Is there an even simpler smoothie recipe using a low carb protein powder and a liquid of some sort--almond milk or coconut milk?

    Yes, that would work well! Just keep an eye on the ingredients in the protein powder as many have artificial sweeteners.

  8. Ines Rodriguez
    How much is one ounce of cauliflower in tablespoon or cups?
    Reply: #10
  9. Dagmar
    Hi, is it cooked cauliflower or raw?
  10. Kristin Parker Team Diet Doctor

    How much is one ounce of cauliflower in tablespoon or cups?

    That is going to depend on how large or finely chopped the cauliflower is.

  11. LATARSHA
    The taste is good; however mine was super thin, not thick like most smoothies. Was i suppose to use coconut milk from the can?
  12. patritsia2011
    Hello.Can I use peanut butter instead of almond butter?
    Reply: #13
  13. Crystal Pullen Team Diet Doctor

    Hello.Can I use peanut butter instead of almond butter?

    It has not been tested with peanut butter, but you could certainly try it!

  14. andochinterest
    Hi, what is the cawliflower rice for?
    Reply: #15
  15. Kerry Merritt Team Diet Doctor

    Hi, what is the cawliflower rice for?

    It adds protein and helps to thicken the shake.

  16. Dee
    Can I add chia seeds instead of the cauliflower? If so, how many tablespoons would you recommend? Thanks in advance.
    Reply: #17
  17. Kerry Merritt Team Diet Doctor

    Can I add chia seeds instead of the cauliflower? If so, how many tablespoons would you recommend? Thanks in advance.

    I'm not sure I would recommend that as the cauliflower helps thicken the shake. You would not get the same consistency.

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