Crispy egg-free low-carb almond pancakes

Crispy egg-free low-carb almond pancakes

These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat butter, replace the coconut oil with butter and they will taste even more amazing. Switch it up by serving them with either a savory or sweet topping.

Crispy egg-free low-carb almond pancakes

These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat butter, replace the coconut oil with butter and they will taste even more amazing. Switch it up by serving them with either a savory or sweet topping.
USMetric
2 servingservings

Ingredients

  • 1 cup 225 ml (100 g) almond flour
  • 3 tbsp 3 tbsp unflavored protein powder, pea protein
  • 1½ tsp 1½ tsp (5 g) ground psyllium husk powder
  • ¼ tsp ¼ tsp ground cinnamon
  • ¼ tsp ¼ tsp salt
  • 1 cup 225 ml unsweetened almond milk
  • 1½ tsp 1½ tsp vanilla extract
  • 2 tbsp 2 tbsp unsweetened apple sauce
  • coconut oil for frying

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Mix the dry ingredients together in a bowl.
  2. Stir in the almond milk to create a thick batter.
  3. Add the vanilla extract and the unsweetened applesauce and mix well.
  4. Heat a skillet with coconut oil on medium-high heat until the coconut oil is melted and the skillet is hot.
  5. Scoop about 3 tablespoons of batter into the skillet, using a spatula to smooth the batter into a pancake about 3" (7 cm) in diameter.
  6. Let cook for 3-4 minutes or until the edges begin to firm up. When the edges are firm, flip the pancake to the other side and continue to cook for 2-3 minutes or until browned and cooked through.

Tips

Keeping the pancakes small makes them easier to flip.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

5 comments

  1. R. Anwar
    Is safe protien powder? (Any Commercial interests?)
    Reply: #3
  2. Honeymay
    Interesting recipe. I may try it as a chapati/paratha substitute and use chickpea flour and leave out the cinnamon...maybe use garam masala..? Or, add some tumeric, ginger, and fresh cilantro..? There are a lot of options to do with this recipe!
  3. Kerry Merritt Team Diet Doctor
    <blockquote>
    Is safe protien powder? (Any Commercial interests?)
    </blockquote>
    You'll want to be sure the ingredients are clean. https://www.dietdoctor.com/low-carb/ingredients-to-avoid
  4. Lauren
    Is there a substitute for the apple sauce? Not available in my country
    Reply: #5
  5. Kerry Merritt Team Diet Doctor
    <blockquote>
    Is there a substitute for the apple sauce? Not available in my country
    </blockquote>
    I'm not exactly sure. You may be able to omit it completely or you could try a small amount of mashed banana or sweet potato. You may want to add slightly less banana or sweet potato and add a little more water so the consistency will be similar to applesauce. (Keep in mind that this may affect the carb count.)

Leave a reply

Reply to comment #0 by