Keto chicken curry bell-pepper sandwich

Keto chicken curry bell-pepper sandwich

This easy, no-cook, no egg, keto breakfast is perfect for busy mornings, especially if you prepare the chicken curry filling in advance and then assemble the sandwich just before serving. The filling stays fresh in the refrigerator for several days, making it ideal for a quick breakfast, brunch, or lunch.

Keto chicken curry bell-pepper sandwich

This easy, no-cook, no egg, keto breakfast is perfect for busy mornings, especially if you prepare the chicken curry filling in advance and then assemble the sandwich just before serving. The filling stays fresh in the refrigerator for several days, making it ideal for a quick breakfast, brunch, or lunch.
USMetric
4 servingservings

Ingredients

  • 2 (10 oz.) 2 (280 g) red bell pepperred bell peppers
  • 8 oz. 230 g cooked chicken, cut into small pieces
  • ½ cup 120 ml mayonnaise
  • 1 tbsp 1 tbsp curry powder
  • salt and ground black pepper, to taste
  • 1 (½ oz.) 1 (15 g) scallion, finely slicedscallions, finely sliced
  • 4 4 leaves butterhead lettuce
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Cut the bell peppers lengthwise and remove the seeds. Set aside.
  2. In a medium-sized bowl, mix together the chicken, mayonnaise, scallions, and curry. Add salt and pepper to taste.
  3. Place a salad leaf on every bell-pepper half. Divide the chicken curry mix into the bell peppers. Garnish with scallions if desired.

Tips

If you don't care for curry, omit it and use your preferred seasoning. Ranch, Italian or Tex-Mex flavors would be delicious! If you're using dried herbs, making the filling in advance allows even more time for the flavors to intensify.

Cucumber boats or slices can also be used in place of bell pepper if you prefer.

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Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

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