Sweet and sticky keto chicken wings
Ingredients
- 2 lbs 900 g chicken wings
- ¼ cup 60 ml coconut aminos
- 2 tbsp 2 tbsp tamari soy sauce
- ¼ tsp ¼ tsp ground ginger
- ¼ tsp ¼ tsp onion powder
- ¼ tsp ¼ tsp garlic powder
- ¼ tsp ¼ tsp chili flakes
Per serving
Instructions
- Preheat oven to 450°F (225°C).
- Place the wings with the thicker skin-side up on a rimmed baking sheet with wire racks. (The wire rack helps promote even cooking).
- Bake the wings for 35 minutes.
- When the wings have about 12 minutes left to bake, start making the sauce.
- Heat a medium to a large skillet over medium heat, and add the coconut aminos, soy sauce, and seasoning.
- Once the sauce comes to a simmer, begin stirring. Continue to stir periodically, adjusting the heat as needed to maintain a gentle simmer.
- Once the sauce has thickened slightly—as you stir it, it should take a few seconds for the sauce to fill back behind your spoon or spatula—you can turn off the heat while the wings finish cooking.
- Place the wings in a large heatproof bowl and pour the sauce over them. Stir to evenly coat with the sauce, and serve.
Recommended special equipment
- Rimmed baking sheet with wire racks
Tip!
Break out the grill! A medium-low heat—with periodic flipping to ensure even cooking—should take about 30 minutes to cook the wings completely.
About This Recipe
The recipe is inspired by Primal Palate – reposted with permission.
Hayley and Bill at Primal Palate have written two cook books, Make it Paleo with over 200 grain-free recipes for any occasion, and Make it Paleo II, with more than 175 new grain-free recipes for the Primal Palate.
Part of me wants to puree a date into the sauce.
"Total carbohydrate: 1 g"
I don't know where did you get 34 carbs from..
Couldn't stop eating them :)
The weight of meat is not equal to grams of protein. This recipe is 40g protein per serving.
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it a bit with less coconut aminos (less sweet) and added tamari soy instead of the salt. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!
/The recipe team
The amount of salt in the tamari and coconut aminos will vary greatly by brand. I am glad you were able to make it work. This one is frequently requested by my family.