September 4 2015 photo by Naomi Sherman![Naomi Sherman]()
, recipe inspired by in Recipes, Appetizer, Main course, Snack
, recipe inspired by in Recipes, Appetizer, Main course, Snack Sweet and sticky keto chicken wings
Mouthwatering layers of flavors, textures, and aromas to excite all the senses. Savory and sweet—with a hint of heat. Crispy and juicy all at the same time. And, of course, there’s the childlike joy of sticky fingers. We’re not kidding when we say these are our go-to chicken wings!
USMetric
servingservings
Ingredients
- 2 lbs 900 g chicken wings
- ¼ cup 60 ml coconut aminos
- 2 tbsp 2 tbsp tamari soy sauce
- 1 tbsp 1 tbsp coconut oil
- ¼ tsp ¼ tsp ground ginger
- ¼ tsp ¼ tsp onion powder
- ¼ tsp ¼ tsp garlic powder
- ¼ tsp ¼ tsp chili flakes
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat oven to 450°F (225°C).
- Place the wings with the thicker skin-side up on a rimmed baking sheet with wire racks. (The wire rack helps promote even cooking).
- Bake the wings for 40 minutes.
- When the wings have about 12 minutes left to bake, start making the sauce.
- Heat a medium to a large skillet over medium heat, and add the coconut aminos, soy sauce, coconut oil, and seasoning.
- Once the sauce comes to a simmer, begin stirring. Continue to stir periodically, adjusting the heat as needed to maintain a gentle simmer.
- Once the sauce has thickened slightly—as you stir it, it should take a few seconds for the sauce to fill back behind your spoon or spatula—you can reduce the heat to low while the wings finish cooking.
- Place the wings in a large heatproof bowl and pour the sauce over them. Stir to evenly coat with the sauce, and serve.
Recommended special equipment
- Rimmed baking sheet with wire racks
Tip!
Break out the grill! A medium-low heat—with periodic flipping to ensure even cooking—should take about 30 minutes to cook the wings completely.
About This Recipe
The recipe is inspired by Primal Palate – reposted with permission.
Hayley and Bill at Primal Palate have written two cook books, Make it Paleo with over 200 grain-free recipes for any occasion, and Make it Paleo II, with more than 175 new grain-free recipes for the Primal Palate.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Part of me wants to puree a date into the sauce.
"Total carbohydrate: 1 g"
I don't know where did you get 34 carbs from..
Couldn't stop eating them :)
The weight of meat is not equal to grams of protein. This recipe is 40g protein per serving.
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it a bit with less coconut aminos (less sweet) and added tamari soy instead of the salt. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!
/The recipe team
The amount of salt in the tamari and coconut aminos will vary greatly by brand. I am glad you were able to make it work. This one is frequently requested by my family.
Oh, no! Sorry to hear that, Sarah! But glad the wings were tasty!