Keto taco meatza

Keto taco meatza

Taco or pizza, that is the eternal question. But what if you don't have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds.

Keto taco meatza

Taco or pizza, that is the eternal question. But what if you don't have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds.
USMetric
2 servingservings

Ingredients

Crust
  • 11 oz. 300 g ground chicken or any ground meat
  • 1 1 eggeggs
  • 1 tbsp 1 tbsp Tex-Mex seasoning, sugar-free
  • ¾ tsp ¾ tsp salt, if seasoning is not salted
  • 1 tbsp 1 tbsp olive oil
Topping
  • 3 tbsp 3 tbsp salsa
  • 5 oz. 150 g Mexican cheese
  • 2 tbsp 2 tbsp pickled jalapeños
For serving
  • 1 1 avocadoavocados
  • ¼ ¼ red onionred onions
  • ½ cup 125 ml sour cream or crème fraîche
  • 2 tbsp 2 tbsp fresh cilantro (optional)
  • ½ ½ limelimes (optional)
  • 1 tsp 1 tsp red chili pepperred chili peppers (optional)

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Mix ground meat with egg and spices and olive oil, until thoroughly combined.
  3. Spread the meat in thin flat circles (around 6 inches or 15 cm in diameter) in a baking tray lined with parchment paper. Bake for 10 minutes in the oven.
  4. Remove from oven and top with salsa sauce, cheese and jalapeños. Bake for another 10-15 minutes or until the cheese has melted and got a nice golden color. Remove from the oven.
  5. Cut onion and avocado in thin slices and spread them on top.
  6. Sprinkle with cilantro, lime, sour cream and possibly some red chili for additional color and spice.

Tip!

Treat yourself to your own guacamole! Just mash the avocado and mix with pressed garlic, cilantro and lime juice.

Video

Keto taco meatza cooking video

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24 comments

  1. renee
    Love everything about this program and this site. Just a small request. As I photocopy all my favorite recipes into a neat little book, it would be nice for each recipe to fit on only ONE page. Keep up the great work. It is much appreciated.

    Thanks, Renee

  2. Kimberly
    This was absolutely awesome!! Totally enjoyed this meal!!
    Thanks!!
  3. Martina
    Such a great recipe deserves two pages in Renee's cookbook
  4. Alycia
    Can’t wait to try this recipe! So far everything else I’ve cooked has been delicious! Renee- print recipes to the front and back of a piece of paper!
  5. Tracy
    Amazing! A hit with a 3 generations!
  6. Nicholas
    I read the recipe for Tex mex and it says one serving is 8 carbs! How many carbs in the one tablespoon required for two servings of the taco pizza
  7. Robyn
    Tried this for the first time. It's a great addition to my recipes! Everyone loved it. Very flavorful, and very filling.
  8. Kimberley
    This recipe is amazing. The whole family loved it. Thank you!
  9. Lori Frank
    I am confused on your daily good menu's. Most all of the item you recommend in one day are WAY over my total fat grams of 81 per day. How would I be able to each as much as fat as you are recommending. The calculator I used said 81 fat, 81 protein and 20 carb per day for my goals. I so want to make your recipes but most don't allow me to eat them. Can you give me some guidance?
    Replies: #10, #17
  10. Kristin Parker Team Diet Doctor

    I am confused on your daily good menu's. Most all of the item you recommend in one day are WAY over my total fat grams of 81 per day. How would I be able to each as much as fat as you are recommending. The calculator I used said 81 fat, 81 protein and 20 carb per day for my goals. I so want to make your recipes but most don't allow me to eat them. Can you give me some guidance?

    We do not recommend eating to specific macro numbers. Generally, you just want 20g carbs max and then making sure you get more fat than protein for keto ratios. Learning to eat to hunger rather than specific calorie or fat/protein numbers is very helpful.

  11. Sonya
    Well my question is still on where to get almond flour, and the pyillum or how ever you spell it. The recipes look great, can’t wait to try them! I have gotten more info off this site then any other. Glad I finally undo it!
    Replies: #12, #20
  12. Barbara

    Well my question is still on where to get almond flour, and the pyillum or how ever you spell it. The recipes look great, can’t wait to try them! I have gotten more info off this site then any other. Glad I finally undo it!

    I don't know where you live, Sonya, but here in Australia, I can buy almond flour, almond meal and psyllium husk from my local Woolies supermarket - and I live in the country, not in a city.

  13. Jean
    Can I freeze the bases once cooked
    Reply: #14
  14. Kristin Parker Team Diet Doctor

    Can I freeze the bases once cooked

    Yes, the bases will freeze well.

  15. 2 comments removed
  16. Melissa
    Your fat grams are way too low and your protein way too high (never more than 50-60g/day protein for a woman). Your carbs are accurate, as long as 20g is total - not net. The rest should be fat. No woman should ever go below 1800 calories a day (usually needing much more), otherwise metabolism will be damaged and weight loss will continue to become harder and harder. Weight loss will follow if you remember these tips.
    Reply: #26
  17. Roni
    What does 2 servings mean, is it 4 plates? I’m confused
    Reply: #19
  18. Kristin Parker Team Diet Doctor

    What does 2 servings mean, is it 4 plates? I’m confused

    I'm not sure I understand the question. This serves 2 people as written.

  19. Donna
    Didnt read all the replies so sorry if this is a repeat but I got Almond Flour and Psyllium Husk through Amazon.
  20. Bronwyn
    In New Zealand both Almond flour and Psyllium husk in the supermarket
  21. lisa
    what goes into the salsa?
    Reply: #23
  22. Kristin Parker Team Diet Doctor

    what goes into the salsa?

    You can use a store bought salsa if there is no added sugar.

  23. Yvette
    This looks like a tasty recipe for lunch. Is it still keto friendly if I load up on lettuce and tomatoes as a side dish? I love my veggies. I have noticed during the first week challenge my body was missing something, some sort of satiety even though I had a great meal, perhaps it is my body adjusting? Also, I am concerned about consuming so much protein on the keto plan. I do work out regularly are my concerns unfounded?
    Reply: #25
  24. Kristin Parker Team Diet Doctor

    This looks like a tasty recipe for lunch. Is it still keto friendly if I load up on lettuce and tomatoes as a side dish? I love my veggies. I have noticed during the first week challenge my body was missing something, some sort of satiety even though I had a great meal, perhaps it is my body adjusting? Also, I am concerned about consuming so much protein on the keto plan. I do work out regularly are my concerns unfounded?

    This is already 10g carbs. Adding more lettuce and tomatoes will make that carb count much higher, and would not be recommended. If you're following the meal plan, keto is only moderate protein, not high protein. Our keto meal plans are only 20-25% protein.

  25. Tonya
    Agreed. I eat around 200g of fat a day and between 2500 to 3000 calories. I have a physically active job but don’t workout. I started diet doctor last week of March and exactly 8 weeks later I am down from 172 to 155. I’m a 5’ 6” female in my forties so I would say that’s pretty good progress while eating to my heart’s content. If I stop losing weight before I hit my goals, I will definitely reevaluate, but so far so good. I have also done it counting only 20 grams of net carbs. I feel like 20 grams of total carbs would be too hard for me to stick with simply because I do like veggies. So far 20 grams of net have kept me in ketosis.

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