Keto fajita chicken casserole
Onions and peppers. Chicken and cheese. All made incredible with Tex-Mex flavors. Our quick and easy keto fajita casserole is a no-brainer for busy weeknights. Because FAJITAS.. but easier and cheesier.
USMetric
servingservings
Ingredients
- 1¼ lbs 550 g cooked chicken
- 7 oz. 200 g cream cheese
- 1⁄3 cup 75 ml mayonnaise
- 1 1 red bell pepperred bell peppers
- 1 1 yellow onionyellow onions
- 2 tbsp 2 tbsp Tex-Mex seasoning
- 2 cups 475 ml (225 g) shredded cheese
- salt and pepper
Serving
- 5 oz. 150 g (1 liter) lettuce
- 4 tbsp 4 tbsp olive oil
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat your oven to 400°F (200°C).
- Shred the cooked chicken into bite-sized pieces. Chop the onions and the peppers.
- Mix everything except for a third of the shredded cheese in a greased baking dish.
- Add the remaining cheese on top. Bake for 15-20 minutes or until golden brown.
- Serve with leafy greens dressed in olive oil.
Tip!
Want to cook your chicken from scratch? Here's our butter fried chicken recipe. So easy and delicious.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I know that most people like cheese but some don't (including me) and it is often annoying to find nearly every recipe with cheese in it.
I think it would taste nicer if it were cooked longer and at a lower temperature, giving the spices a chance to marry with the ingredients.
here on the site.
You could try this one:
https://www.dietdoctor.com/recipes/tex-mex-seasoning
Please, can you switch the serving from percent to grams or include a nutritional panel.
I am on a weight loss journey trying to go from 104 kg to a more healthy weight and I fill in a diet app daily to keep track of everything I eat and it is hard to do when you don't know this information.
I use a lot of your recipes as my daughter is lactose and gluten intolerant and these are the only ones that can cover my WOE and her dietary needs.
Thank you
Great recipe. My husband, who is very skeptical of all things low carb, was very surprised at how good it was.
Cheddar cheese, monterey jack, colby cheese - this recipe is flexible and you can choose whichever cheese you prefer.
Thanks!
Also had another thought that I need to investigate: I've never before had fajitas of any kind that weren't grilled with grilled veg. Yes, I realize that's not enough fat and that's the purpose of this casserole. But there are keto tortilla recipes out there, and I can't help but wonder whether those, with the beef or chicken or shrimp marinated and cooked in something like coconut oil (veg, too), with guac and sour cream on top, might give the right percentages??? Thoughts? It's more work, but might be closer to the real thing.
It's from the cream cheese, bell peppers, onion, seasonings and lettuce. You can reduce the amounts of those ingredients if you need to lower the carb count.
"Serving size" is not accurate due to the fact that a recipe will reduce differently in different kitchens, resulting in differing total volumes.
-Exactly how much chicken for 4 servings? I used a whole rotisserie chicken, but it was a little dry. It looked nothing like the picture!
-Would you recommend first mixing everything but the chicken, and then mixing in the chicken last, prior to transferring it to the baking dish? It was hard to mix everything with all the chicken meat and chunks of cream cheese...
Thanks!
Chicken is generally 4-6oz per serving. You can mix everything easier if you soften the cream cheese first.
The volume per serving will vary from kitchen to kitchen. The recipe as written makes 4 servings.
Yes, onion powder or dried minced onions will reduce the carb count.
That would be up to you! You can do that if you choose; they get well cooked when baked.