Egg-free low-carb Mexican breakfast scramble

Egg-free low-carb Mexican breakfast scramble

Just because you don't eat eggs or dairy, doesn't mean that you can't enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It's an egg-free and dairy-free way to start your action-packed day.

Egg-free low-carb Mexican breakfast scramble

Just because you don't eat eggs or dairy, doesn't mean that you can't enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It's an egg-free and dairy-free way to start your action-packed day.
USMetric
4 servingservings

Ingredients

  • 13 oz. 375 g firm tofu, drained and cut into small cubes .5" (1.5 cm)
  • 1 lb 450 g ground turkey
  • 1 tbsp 1 tbsp olive oil
  • 3 tbsp 3 tbsp taco seasoning
  • 1 (5 oz.) 1 (140 g) red bell pepper, dicedred bell peppers, diced
  • 1 (4 oz.) 1 (110 g) yellow onion, dicedyellow onions, diced
  • salt and pepper
  • 1 (7 oz.) 1 (200 g) avocado mashedavocados mashed
  • 1 tbsp 1 tbsp fresh cilantro, finely chopped
  • 4 tbsp 4 tbsp sour cream, dairy-free or vegan
  • 1 tbsp 1 tbsp lime juice
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Instructions

  1. In a large frying pan, use half of the oil to brown the turkey meat. Season with salt and pepper. Once the meat is almost cooked add 2/3 of the taco seasoning. Stir well and finish cooking the meat.
  2. While the meat is cooking, heat the other half of the oil in a separate skillet and cook peppers and onions for 2 min until they begin to soften.
  3. Add the tofu and the rest of the taco seasoning. Gently cook for a few more minutes until the tofu begins to brown.
  4. Scoop the meat and the veggie tofu mixture onto a plate or bowl and top with mashed avocado, sour cream, cilantro, and a drizzle of lime juice.

Prefer eggs?

Substitute the tofu for 2 eggs per serving.

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