Sour cream and onion omelet

Sour cream and onion omelet

This 4-ingredient keto omelet is all that and a bag of chips. Seriously though, the inspiration behind this recipe by Headbanger's Kitchen was a can of pringles! Enjoy these classic munchy flavors without the extra carbs in this 6-minute keto breakfast recipe.

Sour cream and onion omelet

This 4-ingredient keto omelet is all that and a bag of chips. Seriously though, the inspiration behind this recipe by Headbanger's Kitchen was a can of pringles! Enjoy these classic munchy flavors without the extra carbs in this 6-minute keto breakfast recipe.
USMetric
1 servingservings

Ingredients

  • 3 3 large egglarge eggs
  • ¼ cup (1 oz.) 60 ml (30 g) shredded cheese
  • ¼ cup (1½ oz.) 60 ml (40 g) red onion, finely dicedred onions, finely diced
  • 1½ tbsp 1½ tbsp sour cream, room temperature
  • salt and ground black pepper, to taste
  • ½ tbsp ½ tbsp butter
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Instructions

  1. In a bowl, beat together the eggs, cheese, onion, sour cream, salt, and pepper.
  2. Heat butter or oil in a large frying pan on medium-high heat. When hot, pour in the eggs mixture.
  3. Cook for 3 to 4 minutes, or until your preferred doneness is reached. Fold it into a half-moon shape and serve right away.

Tip

If you prefer, you can sautee the red onions for a couple of minutes first to caramelize and soften.

Garnish with extra sour cream and red oinion for a fancier look.

Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Sahil's cookbook, "Keto Life".

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