October 21 recipe by Sahil Makhija![Sahil Makhija]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Meal Sour cream and onion omelet
This 4-ingredient keto omelet is all that and a bag of chips. Seriously though, the inspiration behind this recipe by Headbanger's Kitchen was a can of pringles! Enjoy these classic munchy flavors without the extra carbs in this 6-minute keto breakfast recipe.
USMetric
servingservings
Ingredients
- 3 3 large egglarge eggs
- ¼ cup (1 oz.) 60 ml (30 g) shredded cheese
- ¼ cup (1½ oz.) 60 ml (40 g) red onion, finely dicedred onions, finely diced
- 1½ tbsp 1½ tbsp sour cream, room temperature
- salt and ground black pepper, to taste
- ½ tbsp ½ tbsp butter
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www.dietdoctor.com
Making low carb simple
Instructions
- In a bowl, beat together the eggs, cheese, onion, sour cream, salt, and pepper.
- Heat butter or oil in a large frying pan on medium-high heat. When hot, pour in the eggs mixture.
- Cook for 3 to 4 minutes, or until your preferred doneness is reached. Fold it into a half-moon shape and serve right away.
Tip
If you prefer, you can sautee the red onions for a couple of minutes first to caramelize and soften.
Garnish with extra sour cream and red oinion for a fancier look.
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Sahil's cookbook, "Keto Life".
