Keto smoked salmon and avocado plate

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  2. Add salmon and a hearty dollop of mayonnaise to the plate.
  3. Top with freshly ground black pepper and a sprinkle of sea salt.

Tips

This strict keto dish can be served with any fatty fish—broiled, baked, fried or smoked. You can also vary the vegetables. We suggest spinach or finely shredded cabbage for added crunch!

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

7 comments

  1. anne
    65 gr. protein? All smoked salmon I know has around 20 grams protein for 100 grams. Where do the 65 grams come from? Or maybe it is an error?
  2. 1 comment removed
  3. Andrea
    Egg in Mayo?
  4. Andrea
    Had this tonight for dinner. That much salmon in one sitting doesn't go down so easy for me it seems, and there's no way I could eat 1/4c mayo, but this is still tasty and I will do it again, just slightly modified. :)
  5. Jennifer
    Did not enjoy at all. Entire family was disappointed - especially considering the cost of the salmon. Two slimy fats :(
  6. Nina Lozano
    I agree with Jennifer. It was all a mushy texture, too much of each item, and the flavor profile didn't go together at all.
  7. melisa dusevic
    I added leafy greens to this and put everything on top to make a salad. I think it make it more of a put together meal this way. Delicious!
  8. Xanzi Barber
    Our family makes a version of this and we call it "smooshi". It's a perfect small meal or snack. We use snack size roasted nori seaweed to hold chopped avocado, salmon and cucumber with a dollop of mayo and sriracha or horseradish. My kids love it and add whatever toppings they like. Sometimes we have tuna instead.

Leave a reply

Reply to comment #0 by