Keto smoked salmon and avocado plate

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 7 oz. 200 g smoked salmon
  • 2 2 avocadoavocados
  • ½ cup 125 ml mayonnaise
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  2. Add salmon and a hearty dollop of mayonnaise to the plate.
  3. Top with freshly ground black pepper and a sprinkle of sea salt.

Tip!

This strict keto dish can be served with any fatty fish—broiled, baked, fried or smoked. You can also vary the vegetables. We suggest spinach or finely shredded cabbage for added crunch!

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7 comments

  1. anne
    65 gr. protein? All smoked salmon I know has around 20 grams protein for 100 grams. Where do the 65 grams come from? Or maybe it is an error?
  2. 1 comment removed
  3. Andrea
    Egg in Mayo?
  4. Andrea
    Had this tonight for dinner. That much salmon in one sitting doesn't go down so easy for me it seems, and there's no way I could eat 1/4c mayo, but this is still tasty and I will do it again, just slightly modified. :)
  5. Jennifer
    Did not enjoy at all. Entire family was disappointed - especially considering the cost of the salmon. Two slimy fats :(
  6. Nina Lozano
    I agree with Jennifer. It was all a mushy texture, too much of each item, and the flavor profile didn't go together at all.
  7. melisa dusevic
    I added leafy greens to this and put everything on top to make a salad. I think it make it more of a put together meal this way. Delicious!
  8. Xanzi Barber
    Our family makes a version of this and we call it "smooshi". It's a perfect small meal or snack. We use snack size roasted nori seaweed to hold chopped avocado, salmon and cucumber with a dollop of mayo and sriracha or horseradish. My kids love it and add whatever toppings they like. Sometimes we have tuna instead.

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