Keto smoked salmon and avocado plate

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
2 servingservings


  • 7 oz. 200 g smoked salmon
  • 2 2 avocadoavocados
  • ½ cup 125 ml mayonnaise
  • salt and pepper


Instructions are for 2 servings. Please modify as needed.

  1. Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  2. Add salmon and a hearty dollop of mayonnaise to the plate.
  3. Top with freshly ground black pepper and a sprinkle of sea salt.


This strict keto dish can be served with any fatty fish—broiled, baked, fried or smoked. You can also vary the vegetables. We suggest spinach or finely shredded cabbage for added crunch!

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Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

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  1. anne
    65 gr. protein? All smoked salmon I know has around 20 grams protein for 100 grams. Where do the 65 grams come from? Or maybe it is an error?
  2. 1 comment removed
  3. Andrea
    Egg in Mayo?
  4. Andrea
    Had this tonight for dinner. That much salmon in one sitting doesn't go down so easy for me it seems, and there's no way I could eat 1/4c mayo, but this is still tasty and I will do it again, just slightly modified. :)
  5. Jennifer
    Did not enjoy at all. Entire family was disappointed - especially considering the cost of the salmon. Two slimy fats :(
  6. Nina Lozano
    I agree with Jennifer. It was all a mushy texture, too much of each item, and the flavor profile didn't go together at all.
  7. melisa dusevic
    I added leafy greens to this and put everything on top to make a salad. I think it make it more of a put together meal this way. Delicious!
  8. Xanzi Barber
    Our family makes a version of this and we call it "smooshi". It's a perfect small meal or snack. We use snack size roasted nori seaweed to hold chopped avocado, salmon and cucumber with a dollop of mayo and sriracha or horseradish. My kids love it and add whatever toppings they like. Sometimes we have tuna instead.

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