October 1 2021 recipe by Libby Jenkinson![Libby Jenkinson]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal Loaded keto breakfast wrap
Treat yourself to a hearty and healthy keto breakfast by Libby Jenkinson that will keep you full for hours. The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right. Check out the tips section below for a variety of filling options that will suit your inventory!
USMetric
servingservings
Ingredients
Filling
Wrap
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- salt and ground black pepper
- ½ tsp ½ tsp chili powder
- ½ tbsp ½ tbsp fresh chives
- 1 tbsp 1 tbsp butter
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Making low carb simple
Instructions
Filling
- Fry the bacon in a large frying pan over medium heat, for 10 minutes or until crispy. Place bacon on paper towels to absorb excess fat. Once cooled, chop or cut into small pieces and set aside.
- Whisk the eggs, cream, chili powder, chives, salt, and pepper in a small bowl.
- Melt the butter in the frying pan, then pour in the egg mixture.
- Swirl the frying pan until the egg mixture is evenly spread and thin. This will act as the wrap for your filling.
- Place a lid over the egg 'wrap' and leave to cook for 2 minutes.
- Gently lift the egg 'wrap' from the frying pan with a clean spatula onto a plate.
- Fold mozzarella cheese, bacon, avocado, and sour cream in the egg wrap. Enjoy!
Wrap
Tip
Try one of the following filling options:
- Cheese, ham, and chipotle sauce.
- Wilted spinach and cream cheese.
- Smoked salmon, dill, and cream cheese.
- Roast beef and horseradish sauce.
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Keto breakfast burrito.
9 comments
We have not tested freezing and reheating these.
Great! So glad you love it!
I bet it was great with some salsa! So glad you love it!
Hi, Dipti! It would lower the fat content by about 12g and the protein content by about 11g.