Loaded keto breakfast wrap

Loaded keto breakfast wrap

Treat yourself to a hearty and healthy keto breakfast by Libby Jenkinson that will keep you full for hours. The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right. Check out the tips section below for a variety of filling options that will suit your inventory!

Loaded keto breakfast wrap

Treat yourself to a hearty and healthy keto breakfast by Libby Jenkinson that will keep you full for hours. The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right. Check out the tips section below for a variety of filling options that will suit your inventory!
USMetric
1 servingservings

Ingredients

Filling
  • 1 oz. 28 g cooked bacon, chopped
  • ¼ (1¾ oz.) ¼ (50 g) avocado, dicedavocados, diced
  • 3 tbsp 3 tbsp mozzarella cheese, shredded
  • 1 tbsp 1 tbsp sour cream
Wrap
  • 2 2 eggeggs
  • 2 tbsp 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • ½ tsp ½ tsp chili powder
  • ½ tbsp ½ tbsp fresh chives
  • 1 tbsp 1 tbsp butter
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Instructions

Filling

  1. Fry the bacon in a large frying pan over medium heat, for 10 minutes or until crispy. Place bacon on paper towels to absorb excess fat. Once cooled, chop or cut into small pieces and set aside.
  2. Wrap

  3. Whisk the eggs, cream, chili powder, chives, salt, and pepper in a small bowl.
  4. Melt the butter in the frying pan, then pour in the egg mixture.
  5. Swirl the frying pan until the egg mixture is evenly spread and thin. This will act as the wrap for your filling.
  6. Place a lid over the egg 'wrap' and leave to cook for 2 minutes.
  7. Gently lift the egg 'wrap' from the frying pan with a clean spatula onto a plate.
  8. Fold mozzarella cheese, bacon, avocado, and sour cream in the egg wrap. Enjoy!

Tip

Try one of the following filling options:

- Cheese, ham, and chipotle sauce.

- Wilted spinach and cream cheese.

- Smoked salmon, dill, and cream cheese.

- Roast beef and horseradish sauce.

Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Keto breakfast burrito.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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9 comments

  1. 32 comments removed
  2. Marjorie Heard
    Can These be frozen?
    Reply: #84
  3. Kristin Parker Team Diet Doctor

    Can These be frozen?

    We have not tested freezing and reheating these.

  4. Judy McKay
    Delicious for lunch! My new favourite!
    Reply: #86
  5. Kerry Merritt Team Diet Doctor

    Delicious for lunch! My new favourite!

    Great! So glad you love it!

  6. Yvonne
    Made this for lunch yesterday, filled with spinach, cheese, bacon & red onion. Delicious
  7. Louise
    Made this for lunch today, very nice, I added a bit of salsa too, will def be making again!
    Reply: #89
  8. Kerry Merritt Team Diet Doctor

    Made this for lunch today, very nice, I added a bit of salsa too, will def be making again!

    I bet it was great with some salsa! So glad you love it!

  9. 1 comment removed
  10. Dipti
    What if I don't eat bacon? How does the nutritional values changes
    Reply: #92
  11. Kerry Merritt Team Diet Doctor

    What if I don't eat bacon? How does the nutritional values changes

    Hi, Dipti! It would lower the fat content by about 12g and the protein content by about 11g.

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