Scrambled eggs in a mug
No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs.
USMetric
servingservings
Ingredients
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- salt and pepper
- 1 tbsp 1 tbsp butter
www.dietdoctor.com
Making low carb simple
Instructions
- Grease a large cup or mug with soft butter. Whisk together eggs and heavy whipping cream. Fill cup to a maximum of two-thirds, as the eggs will gain volume while cooking.
- Add a pinch of salt and freshly ground black pepper or cayenne.
- Microwave at maximum power for 1-2 minutes (700 watts). Stir and microwave for another minute. Keep in mind that eggs keep cooking after being removed from the heat, so don't overdo it.
- Remove and add some butter. Let cool for a minute.
Tip!
Serve scrambled eggs with finely chopped chives, tuna and slices of bell pepper to enjoy a nutritious and quick meal!
You can exclude the cream if you want to avoid dairy products.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
From the Tip! Section directly under the recipe - "Serve scrambled eggs with finely chopped chives, tuna and slices of bell pepper to enjoy a nutritious and quick meal!"