Flavored water

Flavored water

Fresh, cold water—pure and beautiful. When you are in the mood for a little something extra, without added calories, we’ve got just the thing. Try elevating your water to another level by adding fruit, berries, or herbs. Refreshing, tasty and close to 0 carbs! Yes, please!
August 9 2016 by , photo by in Recipes

Flavored water

Fresh, cold water—pure and beautiful. When you are in the mood for a little something extra, without added calories, we’ve got just the thing. Try elevating your water to another level by adding fruit, berries, or herbs. Refreshing, tasty and close to 0 carbs! Yes, please!
USMetric
4 servingservings

Ingredients

  • 4 cups 1 liter fresh, cold water
  • flavoring of your choice, for example fresh raspberries or fresh mint or sliced cucumber
  • 2 cups 475 ml ice cubeice cubes

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Pour fresh, cold water into a pitcher.
  2. Add flavoring of your choice and let sit in the fridge for at least 30 minutes.
  3. Possible additions include berries, fruit, fresh mint, or citrus fruits like orange, grapefruit, lime and lemon in thin slices. Cucumber is another classic with a neutral but refreshing taste.
  4. Just a few slices or pieces will flavor an entire pitcher.

Tip!

The fruit, berries and herbs should preferably be organic and thoroughly rinsed. Enjoy!

More keto beverages

All keto beverages

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Vegetarian #5

This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing. Indulge in vibrant veggies, flavorful cheeses and exciting spices.

This meal plan will keep you below 33 g net carbs per day

Full meal plan →

  • Halloumi and spinach curryMon
  • Creamy low-carb cauliflower mushroom risottoTue
  • Low-carb vegan Buddha bowlWed
  • Low-carb vegan kebab wraps with garlic sauceThu
  • Feta cheese stuffed bell peppersFri
  • Halloumi burger with rutabaga friesSat
  • Goat cheese salad with balsamico butterSun

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Start your free trial
Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Jill_MealPlan_16-9
Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

DD_challenge_run
Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

9 comments

  1. 1
    Brenda
    August 9 2016
    I do this all the time. My favorite is cucumber and mint. So refreshing. I also have an immersion pitcher with a slotted container for holding the fruit. I just keep adding water to it and change out the fruit and herbs every 4-5 days.
    Reply: #4
  2. 2
    Shazi
    January 11 2018
    Can we have carbonated drink like club soda????? Thx
  3. 3
    Shazi
    January 11 2018
    Kindly do reply.thanks
  4. 4
    Reply to comment #1 by Brenda
    Peter Biörck Team Diet Doctor
    January 11 2018
    Hi Shazi!

    Yes unsweetened carbonated water like club soda is OK.

    I do this all the time. My favorite is cucumber and mint. So refreshing. I also have an immersion pitcher with a slotted container for holding the fruit. I just keep adding water to it and change out the fruit and herbs every 4-5 days.

  5. 5
    Dawn
    February 7 2018
    Can you add
    Propel to your water?
  6. 6
    Kevin
    February 8 2018
    If fruit is a no-no on a keto diet, is putting fruit in water letting any of the sugar/carbs into the water?
  7. 7
    Kevin
    February 10 2018
    Thoughts ⬆️⬆️⬆️⬆️⬆️
    Reply: #8
  8. 8
    Reply to comment #7 by Kevin
    Ruthy
    April 12 2018
    If you are only using 1 or 2 pieces to flavor the water, the sugar release would be so minimal that it shouldn't matter. Berries are OK, so if you are concerned, I would use berries.
  9. 9
    kelsey
    August 13 2018
    I'm adding an orange to my water do I need to count that as any carbs? I let it steep a couple of days and just add water as needed

Leave a reply

Reply to comment #0 by

.

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree