Flavored water

Flavored water

Fresh, cold water—pure and beautiful. When you are in the mood for a little something extra, without added calories, we’ve got just the thing. Try elevating your water to another level by adding fruit, berries, or herbs. Refreshing, tasty and close to 0 carbs! Yes, please!
August 9 2016 by , (Photo) in Recipes

Flavored water

Fresh, cold water—pure and beautiful. When you are in the mood for a little something extra, without added calories, we’ve got just the thing. Try elevating your water to another level by adding fruit, berries, or herbs. Refreshing, tasty and close to 0 carbs! Yes, please!
USMetric
4 servingservings

Ingredients

  • 4 cups 1 liter fresh, cold water
  • flavoring of your choice, for example fresh raspberries or fresh mint or sliced cucumber
  • 2 cups 475 ml ice cubeice cubes

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Pour fresh, cold water into a pitcher.
  2. Add flavoring of your choice and let sit in the fridge for at least 30 minutes.
  3. Possible additions include berries, fruit, fresh mint, or citrus fruits like orange, grapefruit, lime and lemon in thin slices. Cucumber is another classic with a neutral but refreshing taste.
  4. Just a few slices or pieces will flavor an entire pitcher.

Tip!

The fruit, berries and herbs should preferably be organic and thoroughly rinsed. Enjoy!

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9 Comments

  1. 1
    Brenda
    August 9 2016
    I do this all the time. My favorite is cucumber and mint. So refreshing. I also have an immersion pitcher with a slotted container for holding the fruit. I just keep adding water to it and change out the fruit and herbs every 4-5 days.
    Reply: #4
  2. 2
    Shazi
    January 11
    Can we have carbonated drink like club soda????? Thx
  3. 3
    Shazi
    January 11
    Kindly do reply.thanks
  4. 4
    Reply to comment #1 by Brenda
    Peter Biörck Team Diet Doctor
    January 11
    Hi Shazi!

    Yes unsweetened carbonated water like club soda is OK.

    I do this all the time. My favorite is cucumber and mint. So refreshing. I also have an immersion pitcher with a slotted container for holding the fruit. I just keep adding water to it and change out the fruit and herbs every 4-5 days.

  5. 5
    Dawn
    February 7
    Can you add
    Propel to your water?
  6. 6
    Kevin
    February 8
    If fruit is a no-no on a keto diet, is putting fruit in water letting any of the sugar/carbs into the water?
  7. 7
    Kevin
    February 10
    Thoughts ⬆️⬆️⬆️⬆️⬆️
    Reply: #8
  8. 8
    Reply to comment #7 by Kevin
    Ruthy
    April 12
    If you are only using 1 or 2 pieces to flavor the water, the sugar release would be so minimal that it shouldn't matter. Berries are OK, so if you are concerned, I would use berries.
  9. 9
    kelsey
    August 13
    I'm adding an orange to my water do I need to count that as any carbs? I let it steep a couple of days and just add water as needed

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