Keto scrambled pancakes

Keto scrambled pancakes

This keto scrambled egg and pancake mash-up is another amazingly delicious creation from our very own Food Director, Jill Wallentin. Instead of flipping pancakes one by one, you cook the batter all at once! It takes only minutes to prepare, making breakfast (or breakfast for dinner) a speedy treat. Hungry for more? Check out our embellished scrambled pancakes, too!
July 20 2022 by , photo by , nutritional review by in Recipes, Breakfast, Meal

Keto scrambled pancakes

This keto scrambled egg and pancake mash-up is another amazingly delicious creation from our very own Food Director, Jill Wallentin. Instead of flipping pancakes one by one, you cook the batter all at once! It takes only minutes to prepare, making breakfast (or breakfast for dinner) a speedy treat. Hungry for more? Check out our embellished scrambled pancakes, too!
USMetric
1 servingservings

Ingredients

  • 3 3 large egglarge eggs
  • 1⁄3 cup 80 ml unsweetened almond milk
  • 4 tbsp 4 tbsp almond flour
  • 1 tsp 1 tsp ground psyllium husk powder
  • 1 tsp 1 tsp baking powder
  • ¼ tsp ¼ tsp salt
  • 1 tbsp 1 tbsp butter, for frying or coconut oil
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Add the eggs, almond milk, almond flour, psyllium husk powder, baking powder, and salt to a bowl and whisk until smooth. Let the batter rest for a couple of minutes to set.
  2. Heat a large frying pan over medium-high heat. Add the butter when hot.
  3. Pour the batter into the pan. Using a rubber spatula, stir from the edges of the pan towards the middle, until the batter is scrambled and cooked.
  4. Serve with your favorite toppings or sides.

Tips!

Hungry for toppings? Try our Scrambled pancakes with Greek yogurt, apples & cinnamon, or Scrambled pancakes with cottage cheese & strawberries.

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2 comments

  1. 1
    Annie Sires
    October 17 2022
    So, I made this. then I changed it a little. I used greek yogurt (2 oz) instead of almond milk and used unflavored protein powder (1 scoop = 31 g), and added 2 oz of butter. It made it 30 g protein, 46 g fats and 5 grams of carbs. I make it in the morning for breakfast and sometimes add a 1 oz of blueberries (that adds 4 g carbs).

    This is definitely a favorite. Eat it often. Sometimes I use heavy whipping cream for the liquid.

  2. 2
    Sue Cook
    February 23 2023
    almond-flavoured omelette. A bit weird at first taste but actually rather nice when you get used to the idea. Ate as is - no toppings and will make again

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