Keto pumpkin spice latte

Keto pumpkin spice latte

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug. A perfect keto snack for fall or anytime. You want this.

Keto pumpkin spice latte

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug. A perfect keto snack for fall or anytime. You want this.
1 servingservings


  • 2 tbsp 2 tbsp unsalted butter
  • 1 tsp 1 tsp pumpkin pie spice
  • 2 tsp 2 tsp instant coffee powder
  • 1 cup 240 ml boiling water
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  1. Place butter, spices and instant coffee in a deep bowl to use with an immersion blender. Alternatively, you can put the ingredients directly into the jar of a blender.
  2. Add boiling water and blend for 20–30 seconds until a fine foam has formed.
  3. Pour into a cup and sprinkle some cinnamon or pumpkin spice on top. Serve immediately!
  4. It's even more delicious with a dollop of whipped heavy cream on top.


The instant coffee can be replaced with a shot of espresso; just add less of the hot water. The latte can also be made coffee and caffeine free. The butter and pumpkin spice gives it a wonderfully rich flavor, so whether you go with “high octane” coffee, or decaf – this is going to be your go-to drink this fall!

Recommended special equipment

  • Blender

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    Thanks for the recipe! Where is the 2 carbs coming from? With the ingredients listed above the drink should be closer to 0.
  2. Valerie
    Whipped cream has carbs
  3. TS
    I don't use cream in my coffee, fats are the only "milk" i need! So my coffee don't have carbs, but there are 2 kcal from coffee.
    My question too....where are the 2 Gms carbs coming from? The recipe does not include any dairy. Ingredients are only coffee, water, spice.
  5. Gee
    Spice has carbs...and depend which kind of coffee powder you use, there might be carbs in it too.
  6. Susie
    Dottie, isn’t butter dairy?
  7. Laura
    Absolutely Delicious! And so satisfying! Thank you for this recipe. I will be enjoying this as a treat this fall.
  8. Xander
    Very flavourful, but the last few sips were pretty gritty with all the spices at the bottom of my cup.
  9. Karen
    Xander, Use GRAS (safe for internal use, I only use doTERRA) essential oils instead of the healthy & delish w/o the grit!!
  10. Marian
    Which one of the TERRA- essential oils are you using?
  11. Nicole
    Can I add ice to make it a blended drink
    Reply: #12
  12. Kristin Parker Team Diet Doctor
    That sounds like it would be good! It may get too watered down though.
  13. Ligia
    Im diabetic can i use it
    Reply: #14
  14. Kristin Parker Team Diet Doctor

    Im diabetic can i use it

    As a diabetic, you should be able to incorporate any of our keto recipes!

  15. tippi eisenband
    Silly question. Why not use real coffee?
  16. ✨Shannon ☀️
    Cannot wait to try this Pumpkin coffee recipe! Looks delicious. I’m going to substitute the instant for regular espresso. ☕️

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