Fried eggs
Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium—however you love them—fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Ba dum ching!
USMetric
servingservings
Ingredients
- 8 8 eggeggs
- 2 oz. 60 g butter, for frying
- salt and pepper
www.dietdoctor.com
Making low carb simple
Instructions
- Add plenty of butter or coconut oil to a frying pan and place it over medium heat.
- Crack your eggs straight into the pan (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease). For eggs sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute.
- Add salt and pepper to taste.
Tip!
Serve with fresh arugula, crisp lettuce, a dollop of homemade mayonnaise and fresh herbs! Perfection!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
each morning.
If you are on LCHF then please check nutrition facts on Cabbsge & Onions via Internet.
Onions ? You didn't reveal size of onion
Regards
Crystal
The nutritional facts (press “strict low carb” above) are based on the eggs and the optional cheese."
I don't see any mention of cheese in the recipe?