Fried eggs

Fried eggs

Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium—however you love them—fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Ba dum ching!

Fried eggs

Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium—however you love them—fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that! Ba dum ching!
USMetric
4 servingservings

Ingredients

  • 8 8 eggeggs
  • 2 oz. 60 g butter, for frying
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Add plenty of butter or coconut oil to a frying pan and place it over medium heat.
  2. Crack your eggs straight into the pan (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease). For eggs sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute.
  3. Add salt and pepper to taste.

Tip!

Serve with fresh arugula, crisp lettuce, a dollop of homemade mayonnaise and fresh herbs! Perfection!

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9 comments

  1. Eric
    Six to eight eggs is one meal for me. Add some coffee and butter yum!
  2. bill
    Just the yolks for me. About 5
    each morning.
  3. Janknitz
    I love fried eggs on a bed of fried cabbage and onions.
  4. Stipetic
    Bacon and eggs are the nutritional equivalent of siamese twins with no chance of separation. Why replace bacon with green stuff? That's like taking Bruce Dickinson out of Iron Maiden and plopping Justin Bieber in his place. :-)
    Reply: #5
  5. Bjarte Bakke Team Diet Doctor
    Hehehe.
  6. Crystal
    Hi Janknitz(03rd comment)
    If you are on LCHF then please check nutrition facts on Cabbsge & Onions via Internet.
    Onions ? You didn't reveal size of onion

    Regards
    Crystal

  7. Brenda
    This gives me a confusing message since reading, carefully, your article on protein http://www.dietdoctor.com/low-carb-high-fat-not-protein.
  8. Lorraine
    "Note

    The nutritional facts (press “strict low carb” above) are based on the eggs and the optional cheese."

    I don't see any mention of cheese in the recipe?

  9. Elaine
    When I change the person count from the default of 4 to 1, how do I save that to go onto the next meal selection when planning my week?

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