November 10 2015 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast Fried eggs
Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got yourself an easy, keto breakfast. Can’t beat that!
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter or coconut oil
- 6 6 eggeggs
- salt and pepper
- 1 cup (2 oz.) 240 ml (55 g) leafy greens
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www.dietdoctor.com
Making low carb simple
Instructions
- Heat butter or coconut oil in a frying pan over medium heat.
- Crack your eggs straight into the pan. You can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease. For eggs sunny side up, leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy, flip the eggs over after a few minutes and cook for another minute.
- Season with salt and pepper.
- Serve with some leafy greens.
Tip
Serve with a dollop of homemade mayonnaise and fresh herbs! Perfection!
each morning.
If you are on LCHF then please check nutrition facts on Cabbsge & Onions via Internet.
Onions ? You didn't reveal size of onion
Regards
Crystal
The nutritional facts (press “strict low carb” above) are based on the eggs and the optional cheese."
I don't see any mention of cheese in the recipe?
Yes, egg whites are fine. Just make sure the meal has added fats as well.
Yes, just keep an eye on the carb count in the cream.
Our recipes list net carbs, but if you click the nutrition+ tab under the list of ingredients, you can also see the fiber amount which you can add to the carb count to get total carbs. In this recipe, there is no fiber, so total carbs is also 1g.
That 4 is the number of servings. So, 8 eggs at 4 servings = 2 eggs per plate.
Can i have coconut pancakes? If so how do i know my portion?
Is Almond Milk allowed in my coffee? I don't like butter too !!!
Here is our collection of egg free breakfasts. Yes, you can use unsweetened coconut milk in your coffee.
1 serving is intended to be 1 meal for 1 person. This makes 2 servings as written, which means 3 eggs per meal per person.