Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours.
A quick and easy keto meal that will keep you satiated for hours.


2 servingservings
  • 4 4 eggeggs
  • 2 tablespoons 2 tablespoons butter for frying
  • 8 oz. 225 g canned mackerel in tomato sauce
  • 2 oz. 60 g lettuce
  • ½ ½ red onionred onions
  • 4 tablespoons 60 ml olive oil
  • salt and pepper


Instructions are for 2 servings. Please modify as needed.

  1. Fry the eggs in butter, just the way you want them – sunny side up or over easy.
  2. Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.

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One Comment

  1. Melanie
    I've now gone back in eating mackerel in tomato sauce, easily my favourite way to eat oily fish. Ruddy lip smacking delicious

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