Keto mackerel and egg plate

Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.

Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 2 tbsp 2 tbsp butter for frying
  • 8 oz. 230 g canned mackerel in tomato sauce
  • 2 oz. (1½ cups) 60 g (400 ml) lettuce
  • ½ (2 oz.) ½ (55 g) red onionred onions
  • ¼ cup 60 ml olive oil
  • salt and pepper
This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fry the eggs in butter, just the way you want them – sunny side up or over easy.
  2. Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

5 comments

  1. Melanie
    I've now gone back in eating mackerel in tomato sauce, easily my favourite way to eat oily fish. Ruddy lip smacking delicious
  2. Elizabeth
    So, do you think mackerel is a good choice, instead of bacon?
  3. Linda
    I just ate this for breakfast and it was very delicious! I would never try mackerel together with fried eggs and veggies on my own but i'm glad i gave it a try since this combination is perfect. I love it!
  4. Fr
    Trying to kick start a relative. Doing well but needs calorie count to stay under 800 for a couple of weeks
  5. marc.duncan1966
    Starting my Keto Diet tomorrow morning, 17.02.2020. Kicking off with this little beauty. Cannot wait to be honest with you. I have received all my required meats for the two weeks and all the necessary vegetables. I've spent the best part of the afternoon today, Sunday, emptying all my cupboards of all the unhealthy things and the fridge and freezer, invited a friend over to take home all the unwanted items, as I hate wastage, removing all temptation.

    Prepared BLTA lettuce wraps for lunch at work tomorrow and I will have the Broccoli and cauliflower gratin with sausage for tea in the evening. All these recipes I have selected look amazing, even the preparation looked mouth-watering.

    Oh well, here goes!

Leave a reply

Reply to comment #0 by