Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours.
A quick and easy keto meal that will keep you satiated for hours.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 2 tablespoons 2 tablespoons butter for frying
  • 8 oz. 225 g canned mackerel in tomato sauce
  • 2 oz. 60 g lettuce
  • ½ ½ red onionred onions
  • 4 tablespoons 60 ml olive oil
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fry the eggs in butter, just the way you want them – sunny side up or over easy.
  2. Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.

One Comment

  1. Melanie
    I've now gone back in eating mackerel in tomato sauce, easily my favourite way to eat oily fish. Ruddy lip smacking delicious

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