Keto mackerel and egg plate

Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.

Keto mackerel and egg plate

A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • 2 tbsp 2 tbsp butter for frying
  • 8 oz. 225 g canned mackerel in tomato sauce
  • 2 oz. 60 g lettuce
  • ½ ½ red onionred onions
  • ¼ cup 60 ml olive oil
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Fry the eggs in butter, just the way you want them – sunny side up or over easy.
  2. Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.

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A little sneak peek...

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Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

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5 comments

  1. Melanie
    I've now gone back in eating mackerel in tomato sauce, easily my favourite way to eat oily fish. Ruddy lip smacking delicious
  2. Elizabeth
    So, do you think mackerel is a good choice, instead of bacon?
  3. Linda
    I just ate this for breakfast and it was very delicious! I would never try mackerel together with fried eggs and veggies on my own but i'm glad i gave it a try since this combination is perfect. I love it!
  4. Fr
    Trying to kick start a relative. Doing well but needs calorie count to stay under 800 for a couple of weeks
  5. marc.duncan1966
    Starting my Keto Diet tomorrow morning, 17.02.2020. Kicking off with this little beauty. Cannot wait to be honest with you. I have received all my required meats for the two weeks and all the necessary vegetables. I've spent the best part of the afternoon today, Sunday, emptying all my cupboards of all the unhealthy things and the fridge and freezer, invited a friend over to take home all the unwanted items, as I hate wastage, removing all temptation.

    Prepared BLTA lettuce wraps for lunch at work tomorrow and I will have the Broccoli and cauliflower gratin with sausage for tea in the evening. All these recipes I have selected look amazing, even the preparation looked mouth-watering.

    Oh well, here goes!

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