Keto mackerel and egg plate
Ingredients
- 4 4 eggeggs
- 2 tbsp 2 tbsp butter for frying
- 8 oz. 230 g canned mackerel in tomato sauce
- 2 oz. (1½ cups) 60 g (400 ml) lettuce
- ½ (2 oz.) ½ (55 g) red onionred onions
- ¼ cup 60 ml olive oil
- salt and pepper
Per serving
Instructions
- Fry the eggs in butter, just the way you want them – sunny side up or over easy.
- Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.
Prepared BLTA lettuce wraps for lunch at work tomorrow and I will have the Broccoli and cauliflower gratin with sausage for tea in the evening. All these recipes I have selected look amazing, even the preparation looked mouth-watering.
Oh well, here goes!