Keto mackerel and egg plate
A quick and easy keto meal that will keep you satiated for hours.
USMetric
servingservings
Ingredients
- 4 4 eggeggs
- 2 tbsp 2 tbsp butter for frying
- 8 oz. 225 g canned mackerel in tomato sauce
- 2 oz. 60 g lettuce
- ½ ½ red onionred onions
- ¼ cup 60 ml olive oil
- salt and pepper
www.dietdoctor.com
Making low carb simple
Instructions
- Fry the eggs in butter, just the way you want them – sunny side up or over easy.
- Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
4 comments