Keto mackerel and egg plate
A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
USMetric
servingservings
Ingredients
- 4 4 eggeggs
- 2 tbsp 2 tbsp butter for frying
- 8 oz. 225 g canned mackerel in tomato sauce
- 2 oz. 60 g lettuce
- ½ ½ red onionred onions
- ¼ cup 60 ml olive oil
- salt and pepper
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Making low carb simple
Instructions
- Fry the eggs in butter, just the way you want them – sunny side up or over easy.
- Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
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