Keto egg butter with smoked salmon and avocado

This is what we call a breakfast for champions! If you want a keto meal that will keep you on top of your game for hours and hours, this is it!
This is what we call a breakfast for champions! If you want a keto meal that will keep you on top of your game for hours and hours, this is it!
USMetric
2 servingservings

Ingredients

  • 4 4 eggeggs
  • ½ teaspoon ½ teaspoon sea salt
  • ¼ teaspoon ¼ teaspoon ground black pepper
  • 5 oz. 150 g butter, at room temperature
  • 2 2 avocadoavocados
  • 2 tablespoons 2 tablespoons olive oil
  • 1 tablespoon 1 tablespoon fresh parsley, chopped
  • 4 oz. 110 g smoked salmon

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil.
  2. Lower the heat and let simmer for 7-8 minutes. Remove the eggs from the warm water and place them in a bowl with ice-cold water to cool.
  3. Peel the eggs and chop them finely. Mix eggs and butter with a fork. Season to taste with salt, pepper and other flavors of your choice, see different suggestions below.
  4. Serve the egg butter with a side of diced avocado tossed in olive oil and finely chopped parsley and a few slices of smoked salmon.

Tip!

Try flavoring your egg butter with chili flakes, fresh herbs or your favorite seasoning. Egg butter is great as a topping on just about anything – both hot and cold dishes, as avocado, salmon, turkey and ham, but also in soups and stews and on top of vegetables and salads.

7 Comments

  1. Heather
    I love this meal. It's a quick and easy lunch, or dinner when everyone else wants to eat something that I can't. It is SO very filling, though.
  2. ingrid
    this was nice but 70g butter plus a tablespoon of oil. I only added 5g butter and it was still rich. I can't imagine it with 70g. Could make one nauseous.
  3. ingrid
    also to add there are 939 calories per serve if made according to the recipe. If you were trying to lose weight you would have nearly a days worth of calories just in this recipe.
  4. Mike
    Delicious recipe, but waaay too much butter... Just typed the recipe into myfitnesspal and it calculated 900+ calories per single servicing. :o Skipping lunch today (and part of dinner!) ;)
  5. Jeff
    This sounds great! The amount of butter sounds about right to me, especially if it was Kerrygold butter :-)
  6. Lynn
    Not about calories I thought. So how many people are losing weight on this diet and How healthy is it. If Fat is a concern for cholesterol?
  7. Kathryn
    Thank you so much for adding the macros for protein and fat along with the carbs on these recipes!! Love it!!

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