Keto spring veggie and goat cheese omelet

Keto spring veggie and goat cheese omelet

A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Flavorful, versatile and so easy to make.

Keto spring veggie and goat cheese omelet

A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Flavorful, versatile and so easy to make.
USMetric
2 servingservings

Ingredients

  • 4 4 large egglarge eggs
  • 2 tbsp 2 tbsp heavy whipping cream
  • 1 tbsp 1 tbsp butter
  • 5½ oz. 160 g green asparagus, chopped into 1" (2.5 cm) pieces
  • salt and pepper
  • 1 oz. (1 cup) 28 g (220 ml) baby spinach
  • 2 oz. 55 g goat cheese
  • ½ (¼ oz.) ½ (7.5 g) scallion, slicedscallions, sliced
This recipe has been added to the shopping list.

Instructions

  1. In a medium bowl, whisk together the eggs and the cream until well combined. Set aside.
  2. Heat the butter in a large non-stick skillet over medium heat until melted. Add the asparagus and sauté until bright green and tender-crisp, about 4 minutes. Remove to a plate or a bowl, keeping the melted butter in the pan.
  3. Reduce the heat to low and let the pan cool down a few minutes, then pour in the egg mixture. Let cook undisturbed until the edges are set, then lift the edges gently with a spatula and let the loose eggs from the center run underneath to cook.
  4. Once the center is mostly set, sprinkle with salt and pepper. Then arrange the spinach and cooked asparagus over half of the open omelet. Crumble the goat cheese over with your fingers.
  5. Flip the other half of the omelet over and let cook another minute or two. Remove to a plate and sprinkle with scallion.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by