Simple liberal low-carb breakfast with fried eggs and yogurt

Simple liberal low-carb breakfast with fried eggs and yogurt

How do you take a moderate low-carb meal and make it a liberal low-carb meal? Just add a bowl of yogurt, blueberries, and walnuts to your breakfast of eggs, spinach, tomatoes, and avocado. With 28 grams of net carbs, this healthy simple breakfast is still well below the carb count of most traditional breakfasts without the toast, jam, and carb-heavy cereals.

Simple liberal low-carb breakfast with fried eggs and yogurt

How do you take a moderate low-carb meal and make it a liberal low-carb meal? Just add a bowl of yogurt, blueberries, and walnuts to your breakfast of eggs, spinach, tomatoes, and avocado. With 28 grams of net carbs, this healthy simple breakfast is still well below the carb count of most traditional breakfasts without the toast, jam, and carb-heavy cereals.
USMetric
1 servingservings

Ingredients

  • 2 2 eggeggs
  • ½ oz. 14 g butter
  • ½ (3½ oz.) ½ (100 g) avocadoavocados
  • 1 (4 oz.) 1 (110 g) tomatotomatoes
  • 1 cup 240 ml Greek yogurt
  • ½ oz. (713 tbsp) 14 g (110 ml) baby spinach
  • 3 oz. 85 g fresh blueberries
  • 1 oz. (413 tbsp) 28 g (65 ml) walnuts
  • 1 cup 240 ml coffee
  • 2 tbsp 2 tbsp heavy whipping cream

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat butter in a frying pan over medium heat.
  2. Crack your eggs straight into the pan. For eggs sunny side up, – leave the eggs to fry on one side. For eggs cooked over easy, flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking for a few more minutes. Season with salt and pepper.
  3. Put the eggs on a plate together with baby spinach, tomato, and avocado.
  4. Put the yogurt in a bowl and top with blueberries and walnuts.
  5. Enjoy with a cup of freshly brewed black coffee or a cup of tea with a splash of cream.

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While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

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