No-bread keto breakfast sandwich
This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich—sans bread! Ingenious!
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter
- 4 4 eggeggs
- 1 oz. 30 g smoked deli ham
- 2 oz. 50 g (100 ml) cheddar cheese or provolone cheese or edam cheese, cut in thick slices
- salt and pepper
- a few drops of tabasco or Worcestershire sauce
www.dietdoctor.com
Making low carb simple
Instructions
- Add butter to a frying pan and place it over medium heat. Add the eggs and fry them over easy (on both sides). Salt and pepper to taste.
- Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.
- Sprinkle a few drops of Tabasco or Worcestershire sauce if you’re in the mood, and serve immediately.
Tip
Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!
If you STILL can’t imagine sandwiches without bread, we suggest you make a batch of Oopsies and keep them in the freezer. They don’t take long to thaw. If you add an Oopsie to the sandwich, you’ll have a very filling meal, indeed!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
If you choose "Ketogenic Low Carb" then it should not be a problem.
Ham is 1/2 ounce, approx 15 gram per serving.