No-bread keto breakfast sandwich
This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious!
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter
- 4 4 eggeggs
- salt and pepper
- 1 oz. 28 g smoked deli ham
- 2 oz. (½ cup) 55 g (120 ml) cheddar cheese or provolone cheese or edam cheese, cut in thick slices
- a few drops of tabasco or Worcestershire sauce (optional)
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Making low carb simple
Instructions
- Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste.
- Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.
- Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately.
Tips
Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!
If you STILL can’t imagine sandwiches without bread, we suggest you make a batch of Oopsies and keep them in the freezer. They don’t take long to thaw. If you add an Oopsie to the sandwich, you’ll have a very filling meal, indeed!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
If you choose "Ketogenic Low Carb" then it should not be a problem.
Ham is 1/2 ounce, approx 15 gram per serving.
Great idea, thanks for the suggestion!
Each serving is a sandwich, so this recipe makes 2 sandwiches. If you'd prefer to just make one, you can adjust the serving size to 1, and the ingredients will adjust accordingly.
1 serving = 1 meal for 1 person.
I am able to add this to my meal plan without problem. When I searched for the recipe, I did not include the hyphen from no-bread. If you can't find it without typing the hyphen, please email contact@dietdoctor.com and let us know - please also let us know if you're using the website or one of the apps.