April 29 2016 recipe by , photo by in Recipes, Breakfast

No-bread keto breakfast sandwich

Name: No-bread keto breakfast sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp butter; 4 large eggs; salt and pepper; 1 oz. smoked deli ham; 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices; a few drops of tabasco or Worcestershire sauce (optional)

This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious!

USMetric

2 servingservings

Ingredients

2 tbsp 2 tbsp butter
4 4 large egglarge eggs
salt and pepper
1 oz. 28 g smoked deli ham
2 oz. (½ cup) 55 g (120 ml) cheddar cheese or provolone cheese or edam cheese, cut in thick slices
a few drops of tabasco or Worcestershire sauce (optional)

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www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste.
Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.
Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately.

Tip

Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham with crispy-fried bacon or skip the meat altogether. This sandwich is great paired with a green salad or diced avocado!

If you STILL can’t imagine sandwiches without bread, we suggest you make a batch of Oopsies and keep them in the freezer. They don’t take long to thaw. If you add an Oopsie to the sandwich, you’ll have a very filling meal, indeed!