Keto egg muffins
Ingredients
- 2 (1 oz.) 2 (30 g) scallion, finely choppedscallions, finely chopped
- 5 oz. 140 g cooked bacon or salami, chopped
- 12 12 eggeggs
- 2 tbsp 2 tbsp red pesto or green pesto (optional)
- salt and pepper, to taste
- 1½ cups (6 oz.) 350 ml (170 g) shredded cheddar cheese
2 muffins per serving
Instructions
- Preheat the oven to 350°F (175°C).
- Line a muffin tin with insertable baking cups, or grease a silicone muffin tin with butter, or use a non-stick muffin tin (two muffins per serving).
- Add scallions and the cooked bacon or salami, to the bottom of the tin.
- Whisk together the eggs, pesto, salt, and pepper, until combined.
- Pour the egg mixture on top of the scallions and meat. Sprinkle the cheese on top.
- Bake for 15–20 minutes, depending on the size of the muffin tin.
Get more
Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos.
Start free trialTip!
Kids love these cheesy muffins. Perfect for a lunchbox! Can be eaten hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze them.
120 comments
I reheated this morning and they were testy and pleasant enough, I will have them again and they will be a good speedy morning choice when I have myself to get ready and children to get ready for school. I don't believe I will ever use anything but bacon though.
I am glad you enjoyed this recipe. Thank you for letting us know.
That sounds delicious! Thank you for taking the time to share.
I would flash freeze them on a sheet pan and once frozen pop them into a resealable bag. These would be good in the freezer for about 3 months.
Would omitting the above meats still make it a keto meal?
Thank you.
You may want to add a bit more protein.
The 6 serving recipe should yield 12 muffin at 2 carbs each.
You could add in some avocado. This will increase the carbs, but may help keep you satiated.
Thank you for sharing your great tips Susan! Glad that you enjoy, they are great to have on hand.
Yes, you can eat these daily if you like.