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Keto egg muffins

Keto egg muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. Make ahead of time, and revel in your preparedness.
December 4 2015 recipe by , photo by , nutritional review by in Recipes, Breakfast

Keto egg muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. Make ahead of time, and revel in your preparedness.
USMetric
6 servingservings

Ingredients

  • 2 (1 oz.) 2 (30 g) scallion, finely choppedscallions, finely chopped
  • 5 oz. 140 g cooked bacon or salami, chopped
  • 12 12 eggeggs
  • 2 tbsp 2 tbsp red pesto or green pesto (optional)
  • salt and pepper, to taste
  • 1½ cups (6 oz.) 350 ml (170 g) shredded cheddar cheese
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Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Line a muffin tin with paper baking cups, grease a silicone muffin tin with butter, or use a non-stick muffin tin.
  3. Add scallions and the cooked bacon or salami to each muffin cup.
  4. Whisk the eggs, pesto, salt, and pepper until combined.
  5. Add the cheese to the egg mixture and combine.
  6. Pour the egg mixture evenly into each muffin cup.
  7. Bake for 15–20 minutes, depending on the size of the muffin tin, until set. Enjoy two muffins per serving, warm or cold.

Tip

Kids love these cheesy muffins, they're perfect for a lunchbox. Enjoy them hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze for up to 3 months.

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What did you think? Please share your thoughts in the comment section below!
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157 comments

  1. 101
    Janet
    May 28 2020
    I make these and variations of these every week. Great fast meal when on the go. The egg has a better texture when cooked at 325 vs 350.
  2. 102
    shelley_dewis
    June 30 2020
    I made these last night to have through the week as a test for when I start back to work. I used bacon instead chorizo.
    I reheated this morning and they were testy and pleasant enough, I will have them again and they will be a good speedy morning choice when I have myself to get ready and children to get ready for school. I don't believe I will ever use anything but bacon though.
  3. 1 comment removed
  4. 104
    Glad
    August 10 2020
    I used more cheese than in the recipe and they came out great. Plus, I had no problem getting them out of the muffin pan. I buttered the pan but not much. For next day enjoyment, I brought to room temperature and smeared philly cheese on them. GOOD!
    Reply: #105
  5. 105
    Reply to comment #104 by Glad
    Kristin Parker Team Diet Doctor
    August 10 2020

    I used more cheese than in the recipe and they came out great. Plus, I had no problem getting them out of the muffin pan. I buttered the pan but not much. For next day enjoyment, I brought to room temperature and smeared philly cheese on them. GOOD!

    I am glad you enjoyed this recipe. Thank you for letting us know.

  6. 106
    susanmhuggins
    August 12 2020
    Just made these as per the recipe using a non-stick buttered muffin tray. Turned out really well. Very tasty.
  7. 107
    maruchymonroig
    August 12 2020
    AWESOME! I made half the recipe for 6 egg-muffins with veggies (sauteed on grass-fed butter spinach, broccoli, and cabbage slaw that I shredded) and to the beaten eggs I added chipotle instead of pesto. They came out great, I love the taste and texture and will take one for lunch at school, now and then... as we start next week and I have to stay focused on my diet. I know that I will do this often. Thank you for such good recipes.
    Reply: #108
  8. 108
    Reply to comment #107 by maruchymonroig
    Kristin Parker Team Diet Doctor
    August 12 2020

    AWESOME! I made half the recipe for 6 egg-muffins with veggies (sauteed on grass-fed butter spinach, broccoli, and cabbage slaw that I shredded) and to the beaten eggs I added chipotle instead of pesto. They came out great, I love the taste and texture and will take one for lunch at school, now and then... as we start next week and I have to stay focused on my diet. I know that I will do this often. Thank you for such good recipes.

    That sounds delicious! Thank you for taking the time to share.

  9. 109
    Nazia
    August 14 2020
    how would you freeze them and for how long? thanks :)
    Reply: #110
  10. 110
    Reply to comment #109 by Nazia
    Crystal Pullen Team Diet Doctor
    August 14 2020

    how would you freeze them and for how long? thanks :)

    I would flash freeze them on a sheet pan and once frozen pop them into a resealable bag. These would be good in the freezer for about 3 months.

  11. 111
    nadirapersaud99
    October 4 2020
    Hello, not a fan of bacon, chorizo, sausage...but want to try this.
    Would omitting the above meats still make it a keto meal?
    Thank you.
    Reply: #112
  12. 112
    Reply to comment #111 by nadirapersaud99
    Kerry Merritt Team Diet Doctor
    October 4 2020

    Hello, not a fan of bacon, chorizo, sausage...but want to try this.
    Would omitting the above meats still make it a keto meal?
    Thank you.

    You may want to add a bit more protein.

  13. 113
    Lisa
    October 16 2020
    if you batch cook for the week for 2 people how many muffins are you suppose to eat to stay at 2g?
    Reply: #115
  14. 114
    Georgia
    November 10 2020
    Hi, how would you recommend serving this as part of a meal? I love the thought of having these as part of my breakfast but on their own they're not enough to keep me going. Very yummy though!
    Reply: #116
  15. 115
    Reply to comment #113 by Lisa
    Crystal Pullen Team Diet Doctor
    November 10 2020

    if you batch cook for the week for 2 people how many muffins are you suppose to eat to stay at 2g?

    The 6 serving recipe should yield 12 muffin at 2 carbs each.

  16. 116
    Reply to comment #114 by Georgia
    Crystal Pullen Team Diet Doctor
    November 10 2020

    Hi, how would you recommend serving this as part of a meal? I love the thought of having these as part of my breakfast but on their own they're not enough to keep me going. Very yummy though!

    You could add in some avocado. This will increase the carbs, but may help keep you satiated.

  17. 117
    susan
    November 10 2020
    I make a batch of these every 2-3 weeks - they are gorgeous. A few comments - 1. find they keep for up to a week in an airtight container with a sheet of kitchen roll between layers, to absorb moisture 2. I use silicone muffin cases and getting them out is therefore a breeze. 3. I strongly recommend adding cheese AFTER having poured the egg mixture into the cases - if you put the cheese into the egg mix before filling cases, the cheese sinks to the bottom of the mix and so doesn't distribute evenly when pouring into cases. Hope that helps!
    Reply: #118
  18. 118
    Reply to comment #117 by susan
    Britta Patterson
    November 10 2020

    I make a batch of these every 2-3 weeks - they are gorgeous. A few comments - 1. find they keep for up to a week in an airtight container with a sheet of kitchen roll between layers, to absorb moisture 2. I use silicone muffin cases and getting them out is therefore a breeze. 3. I strongly recommend adding cheese AFTER having poured the egg mixture into the cases - if you put the cheese into the egg mix before filling cases, the cheese sinks to the bottom of the mix and so doesn't distribute evenly when pouring into cases. Hope that helps!

    Thank you for sharing your great tips Susan! Glad that you enjoy, they are great to have on hand.

  19. 119
    kiwibirder
    January 2 2021
    Hello. I believe there is an error in the recipe. The ingredient list should say 5 oz. of cooked bacon or “chorizo,” not “salami.” Step 3 in the recipe says to add the “bacon or chorizo” to the bottom of the tin.
  20. 120
    Caroline.mashele
    January 13 2021
    Good morning can these be eaten daily, they're sooo yummy
    Reply: #121
  21. 121
    Reply to comment #120 by Caroline.mashele
    Crystal Pullen Team Diet Doctor
    January 13 2021

    Good morning can these be eaten daily, they're sooo yummy

    Yes, you can eat these daily if you like.

  22. 122
    Jordana
    January 20 2021
    Great recipe. I used chicken sausage chorizo for half the cups and mushrooms and onion for the other half. Thank you.
  23. 123
    Mela
    January 27 2021
    My new favourite breakfast! Everyone loved them! I used fillet instead of bacon since it has less fat and didn’t put onion in.
  24. 124
    john
    February 4 2021
    I always thought I would like these. Made them this morning for the first time, as I had a lot of eggs. Added mixed herbs, which went well, as I didn't have pesto. These are easy to make and very versatile.
    Reply: #125
  25. 125
    Reply to comment #124 by john
    Crystal Pullen Team Diet Doctor
    February 4 2021

    I always thought I would like these. Made them this morning for the first time, as I had a lot of eggs. Added mixed herbs, which went well, as I didn't have pesto. These are easy to make and very versatile.

    I agree with the versatility of this one. It keeps the recipe interesting over time and helps you to satisfy all the members of your household.

  26. 126
    Justine
    February 21 2021
    How many are you supposed to eat for breakfast?
    Reply: #127
  27. 127
    Reply to comment #126 by Justine
    Kerry Merritt Team Diet Doctor
    February 21 2021

    How many are you supposed to eat for breakfast?

    There are 2 muffins per serving, but we recommend eating to hunger.

  28. 128
    Maureen
    April 27 2021
    Thank you! We switched bacon for pepperoni.
    i love the ideas people are sharing.
    Broccoli, red pepper, etc all things we will be trying.
    :)
    Reply: #129
  29. 129
    Reply to comment #128 by Maureen
    Kristin Parker Team Diet Doctor
    April 27 2021

    Thank you! We switched bacon for pepperoni.
    i love the ideas people are sharing.
    Broccoli, red pepper, etc all things we will be trying.
    :)

    Yes, I love how customizable this recipe is!

  30. 130
    Dawn Hickman
    May 2 2021
    How do you know when they’re done cooking?
    Reply: #131
  31. 131
    Reply to comment #130 by Dawn Hickman
    Kerry Merritt Team Diet Doctor
    May 2 2021

    How do you know when they’re done cooking?

    Depending on your oven, they should take about 15-20 minutes. They will look light and puffy, and be slightly browned on top.

  32. 132
    Deborrah
    May 16 2021
    I made these this morning so I would have them for work next week. Used uncured ham slices I bought at CostCo, and added 2 Tablespoons of heavy cream so the eggs would be fluffier. I used only 1 cup of cheese which to me was plenty. Lightly buttering silicone muffin pans made release and cleanup super easy. No salt added, as all the ingredients were salty enough for me and I am salt sensitive when it comes to my blood pressure. All in all this was very tasty! I can see how versatile the recipe is for different combinations.
  33. 133
    Deborrah
    May 16 2021
    I don't care for those items either, so I substituted lean uncured ham. I am going to try some sauteed bulk turkey sausage with shallots and next time... I think that will be super delicious as well.
    Reply: #134
  34. 134
    Reply to comment #133 by Deborrah
    Crystal Pullen Team Diet Doctor
    May 17 2021

    I don't care for those items either, so I substituted lean uncured ham. I am going to try some sauteed bulk turkey sausage with shallots and next time... I think that will be super delicious as well.

    Sausage would be a great add to this one!!

  35. 135
    Thomas Hughes
    May 18 2021
    Made 'em quick in Mexico. My ingredients were: Sugar, flour ... (joke) ... Garlic powder, pepper, salt, dried onion, ground chile, bacon, finely chopped (quasi jalapeño poppers) - Oooh ... finely chopped green chiles would be good, too (jalapeños or serranos) - shredded asadero cheese, and the bacon fat. (the dozen eggs, of course) ... They were baked at 180 C for 20 minutes without problem. My "official tasters" (kiddos) said, "Really good"! Thank you!
  36. 136
    Marcia Briquer
    June 12 2021
    How many can you eat in the 14 challenge? It doesn’t show how much for each meal in the 14 challenge.
    Reply: #137
  37. 137
    Reply to comment #136 by Marcia Briquer
    Kerry Merritt Team Diet Doctor
    June 12 2021

    How many can you eat in the 14 challenge? It doesn’t show how much for each meal in the 14 challenge.

    There are 2 muffins per serving, but we recommend eating to hunger. So start with one serving and see how you feel!

  38. 138
    DanV
    July 15 2021
    Wow, this is great. Thank you for my “I hope I’m doing this right” first keto meal a delicious success.
    Reply: #139
  39. 139
    Reply to comment #138 by DanV
    Kristin Parker Team Diet Doctor
    July 15 2021

    Wow, this is great. Thank you for my “I hope I’m doing this right” first keto meal a delicious success.

    That's fantastic! Here's to the first of many delicious meals!

  40. 140
    Wendy
    July 25 2021
    Hi, do I use mini muffin tins or regular size? I just want to be sure of serving sizes. The pics look like they are mini.
    Reply: #141
  41. 141
    Reply to comment #140 by Wendy
    Kristin Parker Team Diet Doctor
    July 26 2021

    Hi, do I use mini muffin tins or regular size? I just want to be sure of serving sizes. The pics look like they are mini.

    These are made in regular muffin tins, but not the extra large ones. You can get an idea of the size in the video.

  42. 142
    Kevin
    February 4
    Great for helping me stay on track since I'm always on the go. For others who never have time like me, use bacon bits and freeze dried chives instead. Also I'd add the eggs, spices, and pesto and then just spoon the cheese in indiviualy since the cheese always goes to the bottom anyway (and space cups can be a problem.)
  43. 143
    Michele Marquez
    February 7
    I seem to be the only person who had a problem. am I the only person who could not fit all the ingredients into six muffins? I don't have a super-size muffin pan perhaps . Tips appreciated.
    Reply: #144
  44. 144
    Reply to comment #143 by Michele Marquez
    Kerry Merritt Team Diet Doctor
    February 7

    I seem to be the only person who had a problem. am I the only person who could not fit all the ingredients into six muffins? I don't have a super-size muffin pan perhaps . Tips appreciated.

    Hi, Michele! Each serving is 2 muffins, so the default number of ingredients should make 12 muffins.

  45. 145
    Kennette
    February 27
    How much protein is in each muffin?
    Reply: #146
  46. 146
    Reply to comment #145 by Kennette
    Kerry Merritt Team Diet Doctor
    February 28

    How much protein is in each muffin?

    Hi, Kennette! The nutritional information is now a DD+ benefit. You can sign up for a free month if you'd like to access it! https://www.dietdoctor.com/new-member

  47. 147
    Emmy
    March 3
    How many calories are in these?
    Reply: #148
  48. 148
    Reply to comment #147 by Emmy
    Kerry Merritt Team Diet Doctor
    March 3

    How many calories are in these?

    Members can see nutritional information listed under the Ingredients list. Simply click the Nutrition tab to expand it.

  49. 149
    Joanne
    March 16
    Mixed all the ingredients together before pouring it in so that it more evenly distributed. Adding pesto is a game changer, my go snack as well as breakfast.
  50. 150
    Amanda
    April 11
    Is it 2g of carbs per muffin or per serving? You have some conflicting answers here in the comments. If 1 serving is 2 muffins, and each muffin is 2g, then wouldn't it be 4g of carbs?
    Reply: #151
  51. 151
    Reply to comment #150 by Amanda
    Kristin Parker Team Diet Doctor
    April 12

    Is it 2g of carbs per muffin or per serving? You have some conflicting answers here in the comments. If 1 serving is 2 muffins, and each muffin is 2g, then wouldn't it be 4g of carbs?

    All Diet Doctor recipes list the nutrition information per serving. In this case, there are 2 muffins per serving so the nutrition information covers 2 muffins. Two muffins are 2g net carbs for both of them.

  52. 152
    alex_janiszewska
    April 28
    hands down one of the best savory egg muffins out there! I'm not a fan of cold eggs but these taste cold as delicious as they are when eaten hot! and you can pretty much make them with any deli meats (my fave is prosciutto) and any cheese (feta or mix of cheddar and pecorino romano is amazing), I love them, cant imagine week plan without them! and they hold very well in the fridge! YUM!
    Reply: #153
  53. 153
    Reply to comment #152 by alex_janiszewska
    Kerry Merritt Team Diet Doctor
    April 28

    hands down one of the best savory egg muffins out there! I'm not a fan of cold eggs but these taste cold as delicious as they are when eaten hot! and you can pretty much make them with any deli meats (my fave is prosciutto) and any cheese (feta or mix of cheddar and pecorino romano is amazing), I love them, cant imagine week plan without them! and they hold very well in the fridge! YUM!

    Yes, these are perfect for meal prep! So glad you love them!

  54. 154
    Lauren Bintcliffe
    May 8
    I can’t wait to make these, quick question what is the best way to reheat next day?
    Reply: #157
  55. 155
    Rick M
    May 9
    Made these this morning. Used chopped ham vs bacon and added some mushrooms I had leftover. No pesto so I added a bunch of Italian seasoning to the eggs, plus a little salt and pepper. Put the cheese on top per one of the suggestions. I cooked mine for a bit longer due to my oven being off. No other issues, they came out tasty. These are a good base to work from, you can basically load up any omelet ingredients in them. Used cupcake liners to make cleanup a breeze.
    Reply: #156
  56. 156
    Reply to comment #155 by Rick M
    Kerry Merritt Team Diet Doctor
    May 9

    Made these this morning. Used chopped ham vs bacon and added some mushrooms I had leftover. No pesto so I added a bunch of Italian seasoning to the eggs, plus a little salt and pepper. Put the cheese on top per one of the suggestions. I cooked mine for a bit longer due to my oven being off. No other issues, they came out tasty. These are a good base to work from, you can basically load up any omelet ingredients in them. Used cupcake liners to make cleanup a breeze.

    Yes, these are so versatile! Sounds great!

  57. 157
    Reply to comment #154 by Lauren Bintcliffe
    Rick M
    May 10
    Lauren, I put them in the microwave at 50% power for 1 minute. They were nice and warm but not too too hot.
  58. 158
    Sue M
    June 16
    Tried these today and loved them. Very yummy with chopped linked sausage and Mexican blend cheese. Very easy to make and better warmed up. Thanks
    Reply: #159
  59. 159
    Reply to comment #158 by Sue M
    Kerry Merritt Team Diet Doctor
    June 16

    Tried these today and loved them. Very yummy with chopped linked sausage and Mexican blend cheese. Very easy to make and better warmed up. Thanks

    So glad you enjoyed them! They're so versatile and great for meal prep!

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