Keto egg muffins

Name: Keto egg muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 2 scallions, finely chopped; 5 oz. cooked bacon or salami, chopped; 12 eggs; 2 tbsp red pesto or green pesto (optional); salt and pepper, to taste; 1 1/2 cups shredded cheddar cheese

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

December 4 2015 recipe by , photo by in Recipes, Breakfast, Snack

Keto egg muffins

USMetric

6 servingservings

Ingredients

2 (1 oz.) 2 (30 g) scallion, finely choppedscallions, finely chopped
5 oz. 140 g cooked bacon or salami, chopped
12 12 eggeggs
2 tbsp 2 tbsp red pesto or green pesto (optional)
salt and pepper, to taste
1½ cups (6 oz.) 350 ml (170 g) shredded cheddar cheese

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Instructions

Instructions are for 6 servings. Please modify as needed.

Preheat the oven to 350°F (175°C).
Line a muffin tin with insertable baking cups, or grease a silicone muffin tin with butter, or use a non-stick muffin tin (two muffins per serving).
Add scallions and the cooked bacon or salami, to the bottom of the tin.
Whisk together the eggs, pesto, salt, and pepper, until combined.
Pour the egg mixture on top of the scallions and meat. Sprinkle the cheese on top.
Bake for 15–20 minutes, depending on the size of the muffin tin.

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Tip!

Kids love these cheesy muffins. Perfect for a lunchbox! Can be eaten hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze them.

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →

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120 comments

101
Janet
May 28 2020
I make these and variations of these every week. Great fast meal when on the go. The egg has a better texture when cooked at 325 vs 350.
102
shelley_dewis
June 30 2020
I made these last night to have through the week as a test for when I start back to work. I used bacon instead chorizo.
I reheated this morning and they were testy and pleasant enough, I will have them again and they will be a good speedy morning choice when I have myself to get ready and children to get ready for school. I don't believe I will ever use anything but bacon though.
1 comment removed
104
Glad
August 10 2020
I used more cheese than in the recipe and they came out great. Plus, I had no problem getting them out of the muffin pan. I buttered the pan but not much. For next day enjoyment, I brought to room temperature and smeared philly cheese on them. GOOD!

Reply: #105
105
Reply to comment #104 by Glad
Kristin Parker Team Diet Doctor
August 10 2020

I used more cheese than in the recipe and they came out great. Plus, I had no problem getting them out of the muffin pan. I buttered the pan but not much. For next day enjoyment, I brought to room temperature and smeared philly cheese on them. GOOD!

I am glad you enjoyed this recipe. Thank you for letting us know.
106
susanmhuggins
August 12 2020
Just made these as per the recipe using a non-stick buttered muffin tray. Turned out really well. Very tasty.
107
maruchymonroig
August 12 2020
AWESOME! I made half the recipe for 6 egg-muffins with veggies (sauteed on grass-fed butter spinach, broccoli, and cabbage slaw that I shredded) and to the beaten eggs I added chipotle instead of pesto. They came out great, I love the taste and texture and will take one for lunch at school, now and then... as we start next week and I have to stay focused on my diet. I know that I will do this often. Thank you for such good recipes.

Reply: #108
108
Reply to comment #107 by maruchymonroig
Kristin Parker Team Diet Doctor
August 12 2020

AWESOME! I made half the recipe for 6 egg-muffins with veggies (sauteed on grass-fed butter spinach, broccoli, and cabbage slaw that I shredded) and to the beaten eggs I added chipotle instead of pesto. They came out great, I love the taste and texture and will take one for lunch at school, now and then... as we start next week and I have to stay focused on my diet. I know that I will do this often. Thank you for such good recipes.

That sounds delicious! Thank you for taking the time to share.
109
Nazia
August 14 2020
how would you freeze them and for how long? thanks :)

Reply: #110
110
Reply to comment #109 by Nazia
Crystal Pullen Team Diet Doctor
August 14 2020

how would you freeze them and for how long? thanks :)

I would flash freeze them on a sheet pan and once frozen pop them into a resealable bag. These would be good in the freezer for about 3 months.
111
nadirapersaud99
October 4 2020
Hello, not a fan of bacon, chorizo, sausage...but want to try this.
Would omitting the above meats still make it a keto meal?
Thank you.

Reply: #112
112
Reply to comment #111 by nadirapersaud99
Kerry Merritt Team Diet Doctor
October 4 2020

Hello, not a fan of bacon, chorizo, sausage...but want to try this.
Would omitting the above meats still make it a keto meal?
Thank you.

You may want to add a bit more protein.
113
Lisa
October 16 2020
if you batch cook for the week for 2 people how many muffins are you suppose to eat to stay at 2g?

Reply: #115
114
Georgia
November 10 2020
Hi, how would you recommend serving this as part of a meal? I love the thought of having these as part of my breakfast but on their own they're not enough to keep me going. Very yummy though!

Reply: #116
115
Reply to comment #113 by Lisa
Crystal Pullen Team Diet Doctor
November 10 2020

if you batch cook for the week for 2 people how many muffins are you suppose to eat to stay at 2g?

The 6 serving recipe should yield 12 muffin at 2 carbs each.
116
Reply to comment #114 by Georgia
Crystal Pullen Team Diet Doctor
November 10 2020

Hi, how would you recommend serving this as part of a meal? I love the thought of having these as part of my breakfast but on their own they're not enough to keep me going. Very yummy though!

You could add in some avocado. This will increase the carbs, but may help keep you satiated.
117
susan
November 10 2020
I make a batch of these every 2-3 weeks - they are gorgeous. A few comments - 1. find they keep for up to a week in an airtight container with a sheet of kitchen roll between layers, to absorb moisture 2. I use silicone muffin cases and getting them out is therefore a breeze. 3. I strongly recommend adding cheese AFTER having poured the egg mixture into the cases - if you put the cheese into the egg mix before filling cases, the cheese sinks to the bottom of the mix and so doesn't distribute evenly when pouring into cases. Hope that helps!

Reply: #118
118
Reply to comment #117 by susan
Britta Patterson
November 10 2020

I make a batch of these every 2-3 weeks - they are gorgeous. A few comments - 1. find they keep for up to a week in an airtight container with a sheet of kitchen roll between layers, to absorb moisture 2. I use silicone muffin cases and getting them out is therefore a breeze. 3. I strongly recommend adding cheese AFTER having poured the egg mixture into the cases - if you put the cheese into the egg mix before filling cases, the cheese sinks to the bottom of the mix and so doesn't distribute evenly when pouring into cases. Hope that helps!

Thank you for sharing your great tips Susan! Glad that you enjoy, they are great to have on hand.
119
kiwibirder
January 2
Hello. I believe there is an error in the recipe. The ingredient list should say 5 oz. of cooked bacon or “chorizo,” not “salami.” Step 3 in the recipe says to add the “bacon or chorizo” to the bottom of the tin.
120
Caroline.mashele
January 13
Good morning can these be eaten daily, they're sooo yummy

Reply: #121
121
Reply to comment #120 by Caroline.mashele
Crystal Pullen Team Diet Doctor
January 13

Good morning can these be eaten daily, they're sooo yummy

Yes, you can eat these daily if you like.
122
Jordana
2 days ago
Great recipe. I used chicken sausage chorizo for half the cups and mushrooms and onion for the other half. Thank you.

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Keto egg muffins

Keto egg muffins

Ingredients

Instructions

Get more

Tip!

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A little sneak peek...

Keto: Bacon appreciation week #1

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120 comments

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