Keto egg muffins
One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
USMetric
servingservings
Ingredients
- 2 2 scallion, finely choppedscallions, finely chopped
- 5 oz. 150 g chopped air-dried chorizo or salami or cooked bacon
- 12 12 eggeggs
- 2 tbsp 2 tbsp red pesto or green pesto (optional)
- salt and pepper
- 6 oz. 175 g shredded cheese
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Making low carb simple
Instructions
- Preheat the oven to 350°F (175°C).
- Line a muffin tin with non-stick, insertable baking cups or grease a silicone muffin tin with butter.
- Add scallions and chorizo to the bottom of the tin.
- Whisk eggs together with pesto, salt and pepper. Add the cheese and stir.
- Pour the batter on top of the scallions and chorizo.
- Bake for 15–20 minutes, depending on the size of the muffin tin.
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Kids love these cheesy muffins. Perfect for a lunchbox! Can be eaten hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze them.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
100 comments
* side note: no matter how much I buttered the muffin tin .. they still stick!
That depends on how hungry you are and how they fit in your personal carbohydrate allotment.
2g carbs, no added sugar.
This recipe makes 6 servings. You can eat more than 1 serving if you are still hungry.
That should be fine! You can read more about fasting here - https://www.dietdoctor.com/intermittent-fasting
I'm not surprised people who warmed them in the microwave thought the texture off. eggs reheated in the microwave are just gross! the texture of these was fine (to me) when reheated in the oven or toaster oven. do not wrap in foil when reheating or they will be a bit soggy.
That depends on how many egg muffins you make. The recipe as written makes 6 servings at 2g carbs each.
If you like the taste and the texture when they are cold, there is no reason that wouldn't make a great grab and go breakfast.
On any of our recipes, you can click the Nutrition+ tab under the list of ingredients to see the amount of fiber to add to the net carbs. In this case, the fiber is 0g so these are 2g total carbs per serving.
The 6 serving recipe makes 12 muffins so there will be 2 muffins per serving. You may look at the nutrition panel included with each recipe for the nutrition information. Two muffins have 2 carbs.