Keto tuna cheese melt
Cheesy, creamy and silky, this tuna melt is elegant and satisfying. Serve with simple oopsie bread, and get ready to fall in love!
USMetric
servingservings
Ingredients
Oopsie bread
- 3 3 eggeggs
- 4½ oz. 125 g cream cheese
- 1 pinch 1 pinch salt
- ½ tbsp ½ tbsp (4 g) ground psyllium husk powder
- ½ tsp ½ tsp (2.5 g) baking powder
Tuna mix
- 1 cup 225 ml mayonnaise or sour cream
- 4 4 celery stalkcelery stalks
- ½ cup 125 ml dill pickle, choppeddill pickles, chopped
- 8 oz. 225 g tuna in olive oil
- 1 tsp 1 tsp lemon juice
- 1 1 garlic clove, mincedgarlic cloves, minced
- salt and pepper, to taste
Topping
- 2⁄3 lb 300 g (650 ml) shredded cheese
- ¼ tsp ¼ tsp cayenne pepper or paprika powder
For serving
- 5 oz. 150 g leafy greens
- olive oil
www.dietdoctor.com
Making low carb simple
Instructions
Oopsie bread
- Preheat the oven to 300°F (150°C).
- Separate the egg yolks into one bowl and the egg whites into another.
- Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
- Mix the egg yolks and the cream cheese well. Add the psyllium seed husk and baking powder.
- Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
- Make 2 oopsies per serving and place on a parchment-lined baking tray.
- Bake in the middle of the oven for about 25 minutes – until they turn golden.
Tuna mix and serving
- Preheat the oven to 350°F (175°C).
- Mix the salad ingredients well.
- Place the bread slices on a baking sheet lined with parchment paper. Spread the tuna mix on the bread and sprinkle cheese on top.
- Add some paprika powder or cayenne pepper.
- Bake in oven until the cheese has turned a nice color, about 15 minutes. Serve the sandwich with some leafy greens drizzled with olive oil.
Tip!
Break from tradition and swap out tuna for canned salmon or chicken.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I was too lazy to make oopsies, so I used my convenience frozen slices of egg plant with tomato puree instead. Works just as well and tastes great. My mum is not a low carber, she got her portion on a multigrain bread and was very happy with it as well.
It was excellent both ways.
I used 4 cans of 6oz tuna (in water) and that was more than enough for 6+ servings.
Thank you!
.. umm let say i used
1 can of tuna in olive oil
1 minced garlic clove
1 tsp galic powder
1 tsp ground black pepper
3 small mushrooms
1 tsp natural olive oil ( it 100% natural cuz my cousin made it)
1 tsp mayonnaise
2 tbsp shredded yellow cheese
... that it
.. i really wanna know how carbs in that?
Please send to
mchandbags@aol.com
Thank you
But it was very tasty, will make again.
Some people have luck with flax or chia, but we have not tested them in this recipe.