Keto tuna salad with poached eggs

Keto tuna salad with poached eggs

An elegant, filling and classic keto salad. Prepare ahead and serve with fresh greens for a quick and easy lunch.

Keto tuna salad with poached eggs

An elegant, filling and classic keto salad. Prepare ahead and serve with fresh greens for a quick and easy lunch.
USMetric
2 servingservings

Ingredients

Tuna Salad
  • 4 oz. 110 g tuna in olive oil,drained
  • 13 cup 75 ml chopped celery stalkchopped celery stalks
  • ½ ½ red onionred onions
  • ½ cup 125 ml mayonnaise
  • 1 tsp 1 tsp Dijon mustard
  • ½ ½ lemon, juice and zest
  • salt and pepper
  • 2 tbsp 2 tbsp small capers
  • 2 oz. 50 g leafy greens or lettuce
  • 2 oz. 50 g cherry tomatoes
  • 2 tbsp 2 tbsp olive oil
Poached eggs
  • 4 4 eggeggs
  • 1 tsp 1 tsp salt
  • 2 tsp 2 tsp white vinegar 5%

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Mix the drained tuna with the other ingredients for the salad, except for the lettuce and tomatoes. You can make it ahead of time and keep it in the refrigerator for a couple of days, this allows the flavors to really develop.
  2. Bring water to a light boil. Add salt and vinegar. Stir the water in circles to create a swirl using a spoon. Crack the egg into the moving water, one at a time.
  3. Let simmer for 3 minutes and remove from the water using a slotted spoon.
  4. Serve the salad and eggs with your choice of fresh greens and some tomatoes. Drizzle olive oil on top before serving.

You might also like

2 Comments

  1. Vahl
    Any alcohol permitted at all?
  2. Amy
    This is a great lunch. I made the tuna salad exactly as written and I really like the hint of lemon. The eggs came out perfectly. Delicious!

Leave a reply

Reply to comment #0 by