Keto tuna salad with capers

Keto tuna salad with capers

The only thing better than tuna salad is tuna salad with capers! The leeks add a crisp, unexpected touch. Try this yummy take on a classic and you’ll be hooked!
May 9 2015 by in Recipes, Appetizer, Breakfast

Keto tuna salad with capers

The only thing better than tuna salad is tuna salad with capers! The leeks add a crisp, unexpected touch. Try this yummy take on a classic and you’ll be hooked!
USMetric
4 servingservings

Ingredients

  • 4 oz. 110 g tuna in olive oil
  • ½ cup 120 ml mayonnaise
  • 2 tbsp 2 tbsp crème fraîche
  • 1 tbsp 1 tbsp capers
  • ½ ½ leek, finely choppedleeks, finely chopped
  • ½ tsp ½ tsp chili flakes
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Let the tuna drain.
  2. Mix together all ingredients, season with salt and pepper or chili flakes. You're all set!
  3. Serve with boiled eggs and LCHF sesame crispbread.

Tip!

You can chop the eggs directly into the salad and add some hot chili sauce. You can also replace the sour cream with mayonnaise for a dairy-free option, or replace capers with olives or gherkins. Try it out with our homemade mayo—simply divine!

Another LCHF breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

You might also like

Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

DD_challenge_run
Get started with our free 2-week low-carb challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Jill_MealPlan_16-9
Customize your own low-carb meal plans!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 80+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

11 comments

  1. 1
    Fanny
    May 9 2015
    Hi! My instagram @lesscarbs is always translated into english as well, and you can put the URL into Google translate and set your language wen you visiting lesscarbs.se
  2. 2
    Martin
    May 10 2015
    Yeah, that's a great LCHF pro tip: read Swedish LCHF recipe blogs with Google Translate. It works surprisingly well. It makes you read and navigate a website almost like if it was written in your native language (with some hiccups)!

    Link for LessCarbs.se:
    http://translate.googleusercontent.com/translate_c?depth=1&hl=en...

  3. 3
    Kris
    May 10 2015
    I love to make stuffed mushrooms for the family for breakfast on the weekends. They go fast as hot cakes!! I stuff them with sausage, spinach, cream cheese, garlic, onions, tomato, hot sauce, etc., sometimes different bits of leftovers from the week. It's a great recipe because they are so versital. When I mention to friends that we had stuffed mushrooms for breakfast they all say "that sounds fabulous!"
  4. 4
    Helena
    May 11 2015
    Hi, I can't find LCHF crispbreads in the UK.is there a recipe or a particular brand you recommend?
    Reply: #6
  5. 5
    Kaarin
    May 12 2015
    Fanny, nice breakfast recipe (the tuna/leek/capers)! I substituted a can of sardines for the tuna, and that was just fine. I really hate to cook, so I hope you will develop many simple "food assembly" type dishes. Delicious simplicity -- that's what I need to stay on the LCHF way of eating. Thank you in advance for your contribution to me. :)
  6. 6
    Reply to comment #4 by Helena
    Zepp
    May 12 2015
    Mayby this will do?

    LCHF Crispbread

    http://www.keyingredient.com/recipes/14766193/lchf-crispbread/None%3D...

    And heres recepies for your others baking.

    http://www.mariannslchf.com/

  7. 7
    cheryl
    February 12 2016
    Hi Fanny beautiful pictures and recipes sound yummy Question how much fiber do you get per day or what do you do for fiber that is low carb
    thanks cheryl
  8. 8
    Sarah
    June 10 2016
    Hi, I'm breastfeeding, no health problems and I'm eating moderate low-carb. Is it bad that I ate almost the whole recipe from the bowl instead of dividing it into 4 servings?
  9. 9
    Steph
    February 4 2017
    Can you specify the size of tuna can? There are a few sizes.....
  10. 2 comments removed
  11. 12
    Richard
    June 28
    How can this be 1gr of carbs when leek consist of roughly 14gr of carbs per 100gr?!
  12. 13
    Brunella
    September 5
    Hi Fanny - I found this posted in the egg-free breakfast but it has mayonnaise. Would you be able to add or suggest an alternative dressing in the recipe for people who can't eat eggs? I'm very interested to try this recipe. Thanks!

Leave a reply

Reply to comment #0 by

.

Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I understand