Grilled eggplant salad with mozzarella

Grilled eggplant salad with mozzarella

This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal. Why not add some tuna to up the protein? Gorgeous presentation. Gorgeous flavor. Gorgeous balance.

Grilled eggplant salad with mozzarella

This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal. Why not add some tuna to up the protein? Gorgeous presentation. Gorgeous flavor. Gorgeous balance.
USMetric
4 servingservings

Ingredients

  • 2 lbs 900 g eggplant
  • 13 cup 80 ml olive oil, for brushing the eggplant
  • 13 cup 80 ml olive oil, for the dressing
  • ½ ½ lemon, juicedlemons, juiced
  • 2 2 garlic clovegarlic cloves (optional)
  • 7 oz. (1 cup) 200 g (260 ml) tomatotomatoes
  • 2 oz. 55 g anchovies (optional)
  • 9 oz. (213 cups) 260 g (550 ml) fresh mozzarella cheese, drained
  • ¼ cup 60 ml fresh mint
  • salt and pepper
This recipe has been added to the shopping list.

Instructions

  1. Slice the eggplant lengthwise and brush with olive oil on both sides. Season with salt.
  2. Grill for five minutes or more on each side until the slices have turned a nice color and are really soft.
  3. Mix olive oil, lemon juice, and freshly minced garlic.
  4. Pour the dressing on a platter and place the eggplant slices on top to soak in the dressing. Turn after about a minute.
  5. Slice tomatoes and add to the platter. If you are a fan of anchovies, place them over the eggplant slices. Tear fresh mozzarella into pieces and arrange them on the top. Season with freshly ground black pepper and fresh mint before serving.

Tip!

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

8 comments

  1. Linda
    So so good! Especially easy to bring for lunch to work. After marinating the eggplant in the dressing, nothing more was needed for flavoring. I put all the ingredients on a bed of lettuce to really make it filling.
  2. Pepper Allen
    Please include TOTAL CARBS in the nutritional breakdown. ?
  3. Miranda
    Delicious and easy, added in some grilled courgette as well
  4. Sherrill
    For the nutritional breakdown (which is shown underneath/after the ingredients list - I just have to click on the plus symbol to show the following):

    Moderate low carb
    Per serving

    Net carbs: 7 % (9 g)
    Fiber: 8 g
    Fat: 81 % (47 g)
    Protein: 11 % (15 g)
    kcal: 532

  5. 1 comment removed
  6. Daniella
    This was so easy and so incredibly yummy! It took longer to grill the courgette but maybe I cut my slices thicker or didn't have the grill as hot but it turned out beautifully. Did not use anchovies because husband hates them. Also I didn't have mozzarella in the house and used soft goat's cheese which turned out to be really good. I think feta would be amazing with this. Thanks for the great recipe. I will be using it many times :)
    Reply: #7
  7. Kerry Merritt Team Diet Doctor

    This was so easy and so incredibly yummy! It took longer to grill the courgette but maybe I cut my slices thicker or didn't have the grill as hot but it turned out beautifully. Did not use anchovies because husband hates them. Also I didn't have mozzarella in the house and used soft goat's cheese which turned out to be really good. I think feta would be amazing with this. Thanks for the great recipe. I will be using it many times :)

    Sounds great! So glad you enjoyed it!

  8. MARINA
    Absolute favourite! Very easy to make, so yummy. I ended up putting everything in the oven for a better taste
    Reply: #9
  9. Kerry Merritt Team Diet Doctor

    Absolute favourite! Very easy to make, so yummy. I ended up putting everything in the oven for a better taste

    Awesome! So glad you love it!

Leave a reply

Reply to comment #0 by