Fish with vegetables baked in foil

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.

Ingredients

4 servingservings
USMetric
  • 2 lbs 900 g white fish, in filets
  • ½ ½ leekleeks
  • 1 1 yellow onionyellow onions
  • 2 2 garlic clovegarlic cloves
  • 2 2 red bell pepperred bell peppers
  • 12 12 cherry tomatoes
  • 1 1 fresh fennel or pointed cabbagepointed cabbages or savoy cabbage
  • 1 1 carrotcarrots
  • 13 cup 75 ml olives, pitted
  • 13 cup 75 ml fresh thyme or fresh parsley
  • 1 1 lime, in sliceslimes, in slices
  • salt and pepper
  • ½ cup 125 ml white wine
  • 3 tablespoons 3 tablespoons olive oil
  • 513 oz. 150 g butter
Quick aioli
  • 1 cup 240 ml mayonnaise
  • 1 1 garlic clove, mincedgarlic cloves, minced
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat oven to 400°F (200°C).
  2. Line a roasting pan with foil or parchment paper, making sure there’s enough material for folding and sealing the top of it.
  3. Cut the fish into serving-sized pieces and place in roasting pan.
  4. Slice and chop the vegetables and place them evenly with the fish. Add spices.
  5. Drizzle with wine and oil and add little pats of butter.
  6. Fold the foil to form as tight a seal as possible. Cover seam with an extra piece of foil, and tightly fold at the joints.
  7. Bake in the oven for 40 minutes.
  8. Make the quick aioli by mixing mayonnaise and a minced garlic clove in a small bowl. Season with salt and pepper to taste. Serve a generous dollop on top of the baked fish and vegetables.

Tip!

Mix it up! This recipe is super versatile. Use either frozen (thawed) or fresh fish. Use your own favorite fish! Cod, hake, haddock, or grouper are all perfect options. This recipe also works well with plaice fillets that you roll up. You can also try throwing some peeled or shell-on shrimp into the mix. The simplest, best option is to add peeled and cooked shrimp just before serving. But you can also try adding shrimp toward the end of cooking. Just be careful when opening and resealing the foil package mid-way through, to avoid leaking – or burning your hands with steam!

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9 Comments

  1. Brenda
    Cannot wait to try..........too bad I am the only one in the household that will eat fish/seafood. Keep the receipes coming!
  2. Jan
    I love all in one recipes and this looks great - many thanks.

    All the best Jan

  3. Eric Anderson
    Throw a 4 OZ stick of butter in a rice coker, elt add a piece of salmon seasoned to taste. When the salmon is done on bottom (4 or 5 minutes) flip to the other side, when done scoop out and through in 8 OZ cauliflower untill browned to your desire of doneness.

    EZ and quick fish and vegetables with butter

  4. Brenda
    Eric, thank you for the suggestion; I have a pressure cooker and I have not yet tried cooking fish/seafood in it.
  5. Brenda
    Oh, what is 'plaice fillets'; anyone knows?
    Reply: #6
  6. Inger Swanberg Team Diet Doctor
    Plaice is a flatfish:
    http://en.wikipedia.org/wiki/Plaice

    / Inger Swanberg
    Team Diet Doctor

  7. alvin campbell
    losing weight is simple. eating vegetables is a start. its so important to be healthy. for more information follow me on twitter http://twitter.com/darealalvin
  8. Dona Haavik
    I am a vegetarian. I would like to convert to vegan. Could you recommend a website!! Thank you.
    Reply: #9

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