Fish with vegetables baked in foil

Fish with vegetables baked in foil

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.

Fish with vegetables baked in foil

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.
USMetric
4 servingservings

Ingredients

  • 2 lbs 900 g white fish fillet filetswhite fish fillets filets
  • ½ (1½ oz.) ½ (45 g) leek, thinly slicedleeks, thinly sliced
  • 1 (4 oz.) 1 (110 g) yellow onion, halved and quarteredyellow onions, halved and quartered
  • 2 2 garlic clove, thinly slicedgarlic cloves, thinly sliced
  • 2 (8 oz.) 2 (240 g) red bell pepper, roughly choppedred bell peppers, roughly chopped
  • 12 (7 oz.) 12 (200 g) cherry tomatoes
  • 1 1 fresh fennel, sliced or pointed cabbage, sliced
  • 1 (2¼ oz.) 1 (60 g) carrot, sliced lengthwise, into 1" (2.5cm) slicescarrots, sliced lengthwise, into 1" (2.5cm) slices
  • 2½ oz. (½ cup) 70 g (130 ml) pitted olives
  • 1 tbsp 1 tbsp fresh thyme or fresh parsley
  • 1 1 lime, slicedlimes, sliced
  • salt and pepper
  • ½ cup 120 ml white wine
  • 3 oz. (6 tbsp) 85 g (90 ml) unsalted butter, thin slices or olive oil
Quick aioli
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat oven to 400°F (200°C).
  2. Line a roasting pan with foil or parchment paper, making sure there’s enough material for folding and sealing the top of it.
  3. Cut the fish into serving-sized pieces and place in a roasting pan.
  4. Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper.
  5. Drizzle the wine over the mixture, and place the butter slices on top, or drizzle with oil.
  6. Fold the foil to form as tight a seal as possible. Cover the seam with an extra piece of foil, and tightly fold at the joints. Bake in the oven for 40 minutes.
  7. Mix the mayonnaise and a minced garlic clove in a small bowl. Season with salt and pepper to taste. Serve a generous dollop on top of the baked fish and vegetables.

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6 comments

  1. Brenda
    Cannot wait to try..........too bad I am the only one in the household that will eat fish/seafood. Keep the receipes coming!
    Reply: #13
  2. Jan
    I love all in one recipes and this looks great - many thanks.

    All the best Jan

  3. 2 comments removed
  4. Brenda
    Oh, what is 'plaice fillets'; anyone knows?
    Reply: #6
  5. Inger Swanberg Team Diet Doctor
    Plaice is a flatfish:
    http://en.wikipedia.org/wiki/Plaice

    / Inger Swanberg
    Team Diet Doctor

  6. 6 comments removed
  7. Allison
    Snap! Just said to my other half about making a nice fish dish. His response is “only if there are no bones”! I will wait till he’s out one night and cook fish for myself.
  8. Kate Nordin
    Hello there!
    Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
    Happy cooking!
    /The recipe team

    P.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!

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