Quick keto meals in 20 minutes or less

Time is precious, but we still want to eat healthy and delicious food. Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less.

Find your favorite, depending on how much time you have and enjoy it over and over, or browse through our entire selection for new and exciting dishes. How about a simple keto plate with cold cuts, turkey or salmon for lunch and a warm and creamy tuna, Fajita chicken or cheesesteak casserole for dinner?


10 minutes or less

In a hurry? Too busy? Traveling? Or maybe just not in the mood for cooking? Whatever the reason, we have the solution. Our easy keto no-cooking meals are perfect for times when spending even the slightest amount of time by the stove seems too much. Here are our top-rated recipes you can prepare at the speed of light. One thing to keep in mind though. When buying ready-made food, make sure to check labels as some products may contain sugars and starches.

Learn how to stay low carb or keto when you don’t want to cook >

15 minutes or less

Would you prefer minimal or no cooking? Do you want your keto meal to be finished in no time? Go for one of our simple keto plates or fry up some eggs and complete your meal with basic but delish ingredients.

20 minutes or less

If you have a bit more time on your hands but still want to keep things quick and easy, check out our top selection of keto dishes that you can prepare in less than 20 minutes.


Meal plan

Keto: Quick and easy #1

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

Full meal plan →

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