September 5 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto burger and cabbage plate
Juicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will be done in no time.
USMetric
servingservings
Ingredients
- 1 lb 450 g ground beef or ground turkey
- salt and ground black pepper
- 1 tbsp 1 tbsp butter or olive oil, for frying
- 5 oz. 140 g green cabbage
- 3 tbsp 3 tbsp mayonnaise
- 8 8 radish, in wedgesradishes, in wedges
- 1 1 dill pickle, halveddill pickles, halved
- 1 tbsp 1 tbsp Dijon mustard or yellow mustard
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Form two burger patties per serving from plain ground beef. Wetting your hands can make this step easier. Season patties with salt and pepper.
- Fry burgers in butter or oil over medium to high heat until they are nicely browned on both sides.
- Lower the heat to medium and fry a bit more until the burgers are cooked to your preferred level of doneness.
- Shred the cabbage using a sharp knife or mandolin.
- Serve the burger with shredded cabbage, mayonnaise, radishes, pickles, and mustard.
The radishes can be replaced with any low carb veggie of your choice, or omitted completely.
You can try ground chicken, turkey or pork, but substitutions will change the protein/fat ratios.
You could certainly use a frying oil or ghee instead.
This is from the header on our dairy free meal plan page.
A lot of people who limit dairy will still enjoy real butter, as butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes but feel free to use coconut or olive oil instead.
https://www.dietdoctor.com/low-carb/keto/meal-plans/dairy-free
I added some spices to the ground beef: a sprinkle of onion powder, garlic powder, ground coriander, ground cumin and smoked paprika.
I made a large batch, formed the burger patties and froze them individually.
Then it’s just so quick to get lunch or dinner done.
Love it, thanks DD!