Keto burger and cabbage plate
Ingredients
- 12 oz. 350 g ground beef
- salt and pepper
- 2 tbsp 2 tbsp butter, for frying
- 5 oz. 140 g green cabbage
- ½ cup 120 ml mayonnaise
- 8 8 radish, in wedgesradishes, in wedges
- 1 1 dill pickle, halveddill pickles, halved
- 2 tbsp 2 tbsp Dijon mustard
- 2 tbsp 2 tbsp olive oil
Per serving
Instructions
- Form the burger patties from plain ground beef; wet hands can help make this easier. Season with salt and pepper.
- Fry burgers in butter over medium to high heat until they have a nice browned surface on both sides.
- Lower the heat to medium and fry a little bit more until the burgers are cooked the way you prefer – rare, medium or well done.
- Shred the cabbage using a sharp knife or mandolin.
- Serve the burger with shredded cabbage, mayonnaise, radishes, pickles and mustard. Drizzle olive oil over the cabbage before serving.
Tips
An insta-read thermometer can help you get your burgers just right. Thermometers vary, but in general: Rare—125°F (52°C) ~ Medium—140°F (60°C) ~ Well Done—160°F (72°C). (For ground meat, the USDA recommends 160°F (72°C).
The radishes can be replaced with any low carb veggie of your choice, or omitted completely.
You can try ground chicken, turkey or pork, but substitutions will change the protein/fat ratios.
You could certainly use a frying oil or ghee instead.
This is from the header on our dairy free meal plan page.
A lot of people who limit dairy will still enjoy real butter, as butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes but feel free to use coconut or olive oil instead.
https://www.dietdoctor.com/low-carb/keto/meal-plans/dairy-free