Pepper-crusted beef tenderloin with herbed steak sauce

Pepper-crusted beef tenderloin with herbed steak sauce

Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it's an impressive delicious meal that's simple to make.

Pepper-crusted beef tenderloin with herbed steak sauce

Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it's an impressive delicious meal that's simple to make.
USMetric
4 servingservings

Ingredients

Beef
  • 2 lbs 900 g beef, tenderloin
  • 2 tsp 2 tsp garlic powder
  • 2 tsp 2 tsp onion powder
  • 1 tbsp 1 tbsp black peppercorn, coarsely groundblack peppercorns, coarsely ground
  • ½ tsp ½ tsp salt
  • 2 tbsp 2 tbsp olive oil
Sauce
  • 9 oz. 250 g butter
  • 1 tbsp 1 tbsp lemon juice
  • 1 tsp 1 tsp garlic clove, mincedgarlic cloves, minced
  • 2 tbsp 2 tbsp fresh parsley, chopped
  • 1 tbsp 1 tbsp Dijon mustard
  • 1 tsp 1 tsp smoked paprika powder
  • 1 tsp 1 tsp dried thyme
  • 1 tsp 1 tsp dried oregano
  • 1 tbsp 1 tbsp fresh chives, finely chopped
  • salt and pepper to taste
Serving
  • 4 oz. 110 g leafy greens

Instructions

Instructions are for 4 servings. Please modify as needed.

    Beef

  1. Mix all of the spice rub ingredients together in a small bowl.
  2. Sprinkle the spice mix over a piece of cling wrap and roll the beef on it until it is well coated.
  3. Wrap loosely in the cling wrap and set aside to rest for 30 minutes.
  4. Heat a grill pan or BBQ over medium-high heat.
  5. Drizzle the beef with olive oil and sear on all sides for approx. 5-7 minutes each side. To cook the beef to medium rare, cook until the internal temperature reaches 130°F or 55°C.
  6. Allow meat to rest, covered in foil for 15 minutes before slicing thinly.

    Sauce

  1. Over medium low heat, add all the sauce ingredients into a small pot and mix gently until the butter melts.
  2. Whisk well and serve in a dipping bowl and/or drizzled over the beef.
  3. Serve with a green salad or with steamed vegetables.

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7 comments

  1. Jo Davis
    How much does diet doctor plus cost?
    Reply: #2
  2. Kristin Parker Team Diet Doctor

    How much does diet doctor plus cost?

    The Diet Doctor+ membership is $9.99 US dollars a month or there is a yearly option for $99 US dollars. You can read more about the benefits and other questions at this link.
    https://www.dietdoctor.com/new-member

  3. antmantherkelsen
    How Can i see the difficulties of the recepis? I wasnt to be challenged🙂🤘🏻
  4. Andrea
    This recipe was delicious! but, the sauce fell apart... but overall the flavors were great!
  5. Eva
    Lovely recipe, wonderful taste in everything. Made it twice and both times sauce came apart. How to fix this?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    Lovely recipe, wonderful taste in everything. Made it twice and both times sauce came apart. How to fix this?

    The most common cause of a sauce breaking is heating it too high. Keep the heat as low as possible.

  7. 1 comment removed
  8. Andrea
    Tried it again, sauce fell apart. I’ll try super low next time....

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