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Keto salmon and spinach plate

Keto salmon and spinach plate

This 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter. Because a quick keto dinner shouldn't have to be complicated.
September 12 2017 by , photo by , nutritional review by in Recipes, Dinner, Lunch, Meal

Keto salmon and spinach plate

This 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter. Because a quick keto dinner shouldn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 12 oz. 350 g salmon, boneless fillet, in portion piecessalmon, boneless fillets, in portion pieces
  • 2 tbsp 2 tbsp butter for frying
  • 3 oz. 85 g room tempered butter, for serving
  • ½ (2 oz.) ½ (60 g) red bell pepperred bell peppers
  • 2 oz. (2 cups) 55 g (425 ml) baby spinach
  • salt and pepper
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Instructions

  1. Fry the salmon in butter over medium heat, a few minutes on each side. Lower the heat towards the end. Season with salt and pepper.
  2. Put the salmon, butter, and vegetables on a plate and serve.

Tip!

Spice it up by mixing herbs or spices into the room temperature butter. Here are six easy keto butter options for inspiration. Or make up your own custom blend.

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5 comments

  1. 1
    Eric
    September 13 2017
    Guacamole
    Sour cream
    Pesto
    Macadamia
    And coconut flour rolls
    Why not upgrade salmon lunch?
    Eric
  2. 2
    Octavian
    January 15 2019
    As a slight alteration, for somewhat of a bigger portion (sidedish wise), you can do it as follows:
    Steam the spinach. You can use the microwave for fastest results (or whatever steaming method you prefer). Combine with half of the butter and a small dash of lemon juice.
    You can also discard the bell pepper and use a bit more spinach leaves. Red bell pepper contains 4x more carbs than spinach. 1/4 of a medium bell pepper equals roughly 30g.
  3. 3
    Lizzy
    February 18
    Perfect for an after the gym meal, so quick easy and delicious. I did make some tempered butter - lemon, which worked wonderfully with the salmon. Loved it - thank you
  4. 4
    Carol Gray
    September 18
    I enjoyed this meal much more than I expected as it seemed too simple. However, I used your Herb Butter (with lemon & garlic) recipe with the salmon and it totally turned the tide. Made the whole plate so delicious. I haven't experimented with flavored butters because I thought flavouring would take away from the butter, an existing flavour favourite. But, that was not true and it turns out I'm a new convert to snazzy butters. I didn't imagine I would enjoy eating plain spinach either but its mild flavour was a good balance for the herb butter & salmon glamour combo. As for prep, it takes little time to assemble the herb butter and no more than 10 minutes to get the salmon prepared and cooked - I did stovetop with olive oil and butter for a browned salmon filet. It ticks the boxes, delicious, quick to prep, & healthful. Thank you!
    Reply: #5
  5. 5
    Reply to comment #4 by Carol Gray
    Kerry Merritt Team Diet Doctor
    6 days ago

    I enjoyed this meal much more than I expected as it seemed too simple. However, I used your Herb Butter (with lemon & garlic) recipe with the salmon and it totally turned the tide. Made the whole plate so delicious. I haven't experimented with flavored butters because I thought flavouring would take away from the butter, an existing flavour favourite. But, that was not true and it turns out I'm a new convert to snazzy butters. I didn't imagine I would enjoy eating plain spinach either but its mild flavour was a good balance for the herb butter & salmon glamour combo. As for prep, it takes little time to assemble the herb butter and no more than 10 minutes to get the salmon prepared and cooked - I did stovetop with olive oil and butter for a browned salmon filet. It ticks the boxes, delicious, quick to prep, & healthful. Thank you!

    Great choice using the herb butter! So glad you enjoyed it!

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