Keto halloumi cheese and avocado plate
Real food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 10 oz. 275 g halloumi cheese
- 2 tbsp 2 tbsp butter for frying
- 2 2 avocadoavocados
- 3 oz. 75 g cucumber
- 1⁄3 cup 75 ml sour cream
- 2 tbsp 2 tbsp olive oil
- ¼ ¼ lemonlemons (optional)
- 2 tbsp 2 tbsp pistachio nuts
- salt and pepper
www.dietdoctor.com
Making low carb simple
Instructions
- Slice the cheese into serving-sized portions and fry it in butter over medium heat until it becomes golden. A few minutes on each side should be about right.
- Serve with avocado, cucumber, sour cream, pistachios and lemon.
- Drizzle olive oil over the vegetables. Season with salt and pepper.
Tip!
Go ahead and vary the crunchy veggie... or better yet, make a medley. Celery, radishes, jicama, kohlrabi, and even romaine lettuce all work well with or as a substitute for the cucumber.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
If I added Celery, radishes and romaine lettuce
1/ would the carbs be the same or higher, 2/ would I still get into Ketosis.
I work and can't use some of your meals on the challenge either (need lunches that don't require heating), so I'm adding this for lunch in the challenge.
Thank you.
Halloumi has about 3.5 g carbs per 100g. This may vary by brand so check the label on the brand you bought.
https://ndb.nal.usda.gov/ndb/foods/show/45210658?fgcd=&manu=...
That's going to depend on the size of your cucumber. An average medium cucumber would be about 200g.
https://hannaone.com/Recipe/weightcucumber.html
I’m new to Keto, joined in just yesterday, can’t wait to start this awesome journey and loose all the weight that want to loose all this years.
I have few questions on counting macros, little confused on how much fat, protein and Carb are right for me.
Also I’m vegetarian
Hope someone can answer my questions
Regards and all the best to all😊
Shreya
Check out this guide created especially for our keto vegetarians. https://www.dietdoctor.com/low-carb/keto/vegetarian