Keto lamb chops with herb butter

Keto lamb chops with herb butter

Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity. Who doesn’t love savory meat with heavenly herb lemon butter?

Keto lamb chops with herb butter

Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity. Who doesn’t love savory meat with heavenly herb lemon butter?
USMetric
4 servingservings

Ingredients

  • 8 (2 lbs) 8 (900 g) lamb choplamb chops
  • 1 tbsp 1 tbsp butter
  • 1 tbsp 1 tbsp olive oil
  • salt and pepper
For serving
  • 4 oz. 110 g herb butter
  • 1 1 lemon, in wedgeslemons, in wedges
  • 2 cups (4 oz.) 475 ml (110 g) leafy greens
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Instructions

  1. Let the chops reach room temperature before they are fried or grilled. The meat should not be cold when it's cooked, or it won't get a nicely brown surface. If you make a few cuts into the fat part, the chop won't curl up.
  2. Season with salt and pepper.
  3. Fry in butter and some olive oil if you're using a frying pan. If you're grilling, just brush on some olive oil before placing the chops on the grill.
  4. Fry for 3–4 minutes, depending on how thick the chops are. Really thick chops will need a longer cooking time. However, it's OK for lamb to be a little pink inside.
  5. Serve with leafy greens, lemon wedges and herb butter.

Tip

You can also substitute pork or beef for the lamb.

Suggested side dishes

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9 comments

  1. sunanda
    i didnt used herb butter , but i marinated with other spices and cooked well..
  2. dolores
    I love how beautiful the photos are in this web!
  3. eleanor
    hello, please give the weight of the lamb chops
  4. Susan
    Two small lamb chops per serving or one big lamb chop p.s.
  5. Lisa
    What kind of keto side would go with this lamb?
    Reply: #7
  6. Kat
    The sides suggested to me by the website were Turnip gratin, and Rutabaga wedges.
  7. Kristin Parker Team Diet Doctor

    What kind of keto side would go with this lamb?

    Here is a list of keto side dishes so you can choose what sounds appetizing to you.
    https://www.dietdoctor.com/low-carb/recipes/side-dishes

  8. Claudia
    Is that 4oz of butter in the photo?
    Reply: #9
  9. Kristin Parker Team Diet Doctor

    Is that 4oz of butter in the photo?

    The total recipe makes 4 servings so it's closer to 1oz.

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