January 21 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto lamb chops with herb butter
Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity. Who doesn’t love savory meat with heavenly herb lemon butter?
USMetric
servingservings
Ingredients
- 8 (2 lbs) 8 (900 g) lamb choplamb chops
- 1 tbsp 1 tbsp butter
- 1 tbsp 1 tbsp olive oil
- salt and pepper
For serving
- 4 oz. 110 g herb butter
- 1 1 lemon, in wedgeslemons, in wedges
- 2 cups (4 oz.) 475 ml (110 g) leafy greens
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www.dietdoctor.com
Making low carb simple
Instructions
- Let the chops reach room temperature before they are fried or grilled. The meat should not be cold when it's cooked, or it won't get a nicely brown surface. If you make a few cuts into the fat part, the chop won't curl up.
- Season with salt and pepper.
- Fry in butter and some olive oil if you're using a frying pan. If you're grilling, just brush on some olive oil before placing the chops on the grill.
- Fry for 3–4 minutes, depending on how thick the chops are. Really thick chops will need a longer cooking time. However, it's OK for lamb to be a little pink inside.
- Serve with leafy greens, lemon wedges and herb butter.
Tip
You can also substitute pork or beef for the lamb.
Keto recipes
Keto meals
Breakfasts
Keto bread
Keto desserts
Keto chicken
Ground beef
Pizza
Here is a list of keto side dishes so you can choose what sounds appetizing to you.
https://www.dietdoctor.com/low-carb/recipes/side-dishes
The total recipe makes 4 servings so it's closer to 1oz.