March 16 2021 recipe by Pascale Naessens![Pascale Naessens]()
, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Lamb chops with creamy cauliflower and sauteed green beans
You don't need a lot of time or ingredients to make a beautiful, low carb lamb dinner. Just high-quality meat, fresh vegetables, and a few simple seasonings. This low carb recipe is from a collaboration with the celebrated low carb chef, artist, and former model, Pascale Naessens. Her healthy low carb recipes are celebrated around the world for their simplicity, beauty, and health.
USMetric
servingservings
Ingredients
Vegetables
- 1 lb 450 g cauliflower, coarsely chopped
- 3½ oz. 100 g fresh green beans, trimmed
- salt
- 1 tbsp 1 tbsp olive oil
- 2 tbsp 2 tbsp butter
- 1⁄3 cup 80 ml heavy whipping cream
Lamb chops
- 4 (1 lb) 4 (450 g) lamb choplamb chops
- 4 tbsp 4 tbsp red curry paste
- 2 tbsp 2 tbsp butter
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Making low carb simple
Instructions
- Place the cauliflower pieces in a large cooking pot. Place the green beans next to the cauliflower. Add water until all the vegetables are submerged and season with a little salt.
- Add the olive oil to the pot. Put the pot over the heat and cook, uncovered, for about 7 minutes or until the veggies are tender.
- Meanwhile, rub the curry paste into the lamb chops, ensuring they are completely coated.
- Drain the water from the pot containing the vegetables, remove the beans with tongs, and set them aside.
- Return the cauliflower to the pot over low heat, add the cream and butter and blend to a thick pulp. Season with black pepper and salt.
- Fry the lamb chops for 1½ minutes on each side in plenty of butter or olive oil. Just before the lamb chops are cooked, add the beans to reheat them and let them soak up some of that delicious sauce.
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Pascale’s cookbook, "The Keto Cure".1
Diet Doctor receives no payment or other considerations from the sale of Pascale’s cookbooks or the publishing of this post. ↩
Thanks Marty
Hi, Marty! The carbs here come from the cauliflower, green beans, heavy whipping cream, and red curry paste.