Lamb chops with creamy cauliflower and sauteed green beans

Lamb chops with creamy cauliflower and sauteed green beans

You don't need a lot of time or ingredients to make a beautiful, low-carb lamb dinner. Just high-quality meat, fresh vegetables, and a few simple seasonings. This low-carb recipe is from a collaboration with the celebrated low-carb chef, artist, and former model, Pascale Naessens. Her healthy low-carb recipes are celebrated around the world for their simplicity, beauty, and health.

Lamb chops with creamy cauliflower and sauteed green beans

You don't need a lot of time or ingredients to make a beautiful, low-carb lamb dinner. Just high-quality meat, fresh vegetables, and a few simple seasonings. This low-carb recipe is from a collaboration with the celebrated low-carb chef, artist, and former model, Pascale Naessens. Her healthy low-carb recipes are celebrated around the world for their simplicity, beauty, and health.
USMetric
2 servingservings

Ingredients

Vegetables
  • 1 lb 450 g cauliflower, coarsely chopped
  • 3½ oz. 100 g fresh green beans, trimmed
  • salt
  • 1 tbsp 1 tbsp olive oil
  • 2 tbsp 2 tbsp butter
  • 13 cup 80 ml heavy whipping cream
Lamb chops
  • 4 (1 lb) 4 (450 g) lamb choplamb chops
  • 4 tbsp 4 tbsp red curry paste
  • 2 tbsp 2 tbsp butter
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Instructions

  1. Place the cauliflower pieces in a large cooking pot. Place the green beans next to the cauliflower. Add water until all the vegetables are submerged and season with a little salt.
  2. Add the olive oil to the pot. Put the pot over the heat and cook, uncovered, for about 7 minutes or until the veggies are tender.
  3. Meanwhile, rub the curry paste into the lamb chops, ensuring they are completely coated.
  4. Drain the water from the pot containing the vegetables, remove the beans with tongs, and set them aside.
  5. Return the cauliflower to the pot over low heat, add the cream and butter and blend to a thick pulp. Season with black pepper and salt.
  6. Fry the lamb chops for 1½ minutes on each side in plenty of butter or olive oil. Just before the lamb chops are cooked, add the beans to reheat them and let them soak up some of that delicious sauce.

Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Pascale’s cookbook, "The Keto Cure".1

  1. Diet Doctor receives no payment or other considerations from the sale of Pascale’s cookbooks or the publishing of this post.

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2 comments

  1. Marty
    Can you advise why is this 15 grams of Carbs. The sum of all the elements doesn't seem to make up the total amount of carbs.
    Thanks Marty
    Reply: #2
  2. Kerry Merritt Team Diet Doctor

    Can you advise why is this 15 grams of Carbs. The sum of all the elements doesn't seem to make up the total amount of carbs.
    Thanks Marty

    Hi, Marty! The carbs here come from the cauliflower, green beans, heavy whipping cream, and red curry paste.

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