Lamb chops with creamy cauliflower and sauteed green beans

Lamb chops with creamy cauliflower and sauteed green beans

You don't need a lot of time or ingredients to make a beautiful, low-carb lamb dinner. Just high-quality meat, fresh vegetables and a few simple seasonings. This low-carb recipe is from a collaboration with the celebrated low-carb chef, artist, and former model, Pascale Naessens. Her healthy low-carb recipes are celebrated around the world for their simplicity, beauty, and health.

Lamb chops with creamy cauliflower and sauteed green beans

You don't need a lot of time or ingredients to make a beautiful, low-carb lamb dinner. Just high-quality meat, fresh vegetables and a few simple seasonings. This low-carb recipe is from a collaboration with the celebrated low-carb chef, artist, and former model, Pascale Naessens. Her healthy low-carb recipes are celebrated around the world for their simplicity, beauty, and health.
USMetric
2 servingservings

Ingredients

Vegetables
  • 1 lb 450 g cauliflower, coarsely chopped
  • 3½ oz. 100 g fresh green beans, trimmed
  • salt
  • 1 tbsp 1 tbsp olive oil
  • 2 tbsp 2 tbsp butter
  • 13 cup 80 ml heavy whipping cream
Lamb chops
  • 4 (1 lb) 4 (450 g) lamb choplamb chops
  • 4 tbsp 4 tbsp red curry paste
  • 2 tbsp 2 tbsp butter
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Instructions

  1. Place the cauliflower pieces in a large cooking pot. Place the green beans next to the cauliflower. Add water until all the vegetables are submerged and season with a little salt.
  2. Add the olive oil to the pot. Put the pot over the heat and cook, uncovered, for about 7 minutes or until the veggies are tender.
  3. Meanwhile, rub the curry paste into the lamb chops, making sure that they are completely coated.
  4. Drain the water from the pot containing the vegetables, remove the beans with tongs and set them aside.
  5. Return the cauliflower to the pot over low heat, add the cream and butter and blend to a thick pulp. Season with black pepper and salt.
  6. Fry the lamb chops for 1½ minutes on each side in plenty of butter or olive oil. Just before the lamb chops are cooked, add the beans to reheat them and let them soak up some of that delicious sauce.

Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Pascale’s cookbook, "The Keto Cure".1

  1. Diet Doctor receives no payment or other considerations from the sale of Pascale’s cookbooks or the publishing of this post.

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

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