September 28 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto chicken and cabbage plate
Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 1 lb 450 g of rotisserie chicken
- 7 oz. 200 g fresh green cabbage
- ½ (2 oz.) ½ (55 g) red onionred onions
- 1 tbsp 1 tbsp olive oil
- 4 tbsp 4 tbsp mayonnaise
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Shred the cabbage using a sharp knife or a mandolin and place it on a plate.
- Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise.
- Drizzle olive oil over the cabbage and add some salt and pepper to taste.
Tip!
We used rotisserie chicken for this dish, but you can use any leftover chicken. Or, pan-fry a piece or two of raw chicken if you wish. Just make sure it's fully cooked through (internal temperature of 165 °F (74 °C)) before serving.
Mayo is OK!
This recipe is for 2 servings. Your shopping list would depend on how many servings you have selected and the other meals included.
Instead of the rotisserie/baked chicken? Yes, as long as the ingredients in the curry chicken are keto friendly (no sugars, flours or starches).
There is nothing else to do other than what's listed in the instructions. This is basically a cabbage salad.
Sounds delicious!
Some store bought rotisserie chickens have varying amounts of sugar/dextrose added at some point. If you have diabetes or otherwise need to keep an eye on your blood sugar, keep that in mind and keep an eye on if your blood sugar is affected too much.