Keto chicken and cabbage plate

Keto chicken and cabbage plate

Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.

Keto chicken and cabbage plate

Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 1 lb 450 g of rotisserie chicken
  • 7 oz. 200 g fresh green cabbage
  • ½ (2 oz.) ½ (55 g) red onionred onions
  • 1 tbsp 1 tbsp olive oil
  • 4 tbsp 4 tbsp mayonnaise
  • salt and pepper
This recipe has been added to the shopping list.

Instructions

  1. Shred the cabbage using a sharp knife or a mandolin and place it on a plate.
  2. Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise.
  3. Drizzle olive oil over the cabbage and add some salt and pepper to taste.

Tip!

For this dish we've used rotisserie chicken but you can use any kind of leftover chicken. Or, pan-fry a piece or two of raw chicken if you wish. Just make sure it's fully cooked through (internal temperature of 165°F) before serving.

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15 comments

  1. Nichola
    Sauerkraut is a healthy alternative to this cabbage.
  2. Naif
    Mayo on the diet plan??
    Reply: #4
  3. Edith
    What other alternatives are there to cabbage and sauerkraut? Those foods flare up my IBS?
  4. Peter Biörck Team Diet Doctor
    Hi Naif!

    Mayo is OK!

    Mayo on the diet plan??

  5. vera angell
    is this freezer friendly
  6. Ingrid
    Is this right 1/2 a pound of chicken per serving? If so, then shopping list should say for more chicken no?
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    Is this right 1/2 a pound of chicken per serving? If so, then shopping list should say for more chicken no?

    This recipe is for 2 servings. Your shopping list would depend on how many servings you have selected and the other meals included.

  8. Fahim
    can i use curry chicken instead?
    Reply: #9
  9. Kristin Parker Team Diet Doctor

    can i use curry chicken instead?

    Instead of the rotisserie/baked chicken? Yes, as long as the ingredients in the curry chicken are keto friendly (no sugars, flours or starches).

    Reply: #10
  10. Fahim
    okay thank you
  11. Joyce
    Instructions on how to do the cabbage but not the chicken? I looked up rotisserie chicken and got no answers.
    Reply: #12
  12. Kristin Parker Team Diet Doctor

    Instructions on how to do the cabbage but not the chicken? I looked up rotisserie chicken and got no answers.

    There is nothing else to do other than what's listed in the instructions. This is basically a cabbage salad.

  13. Rosin
    A rotisserie chicken is just a chicken cooked on a rotisserie in an oven.. just add any baked chicken.
  14. Christina
    I'm not a fan of raw cabbage so I subbed out the 2 tbsp of mayo for 2 tbsp of butter. Took a few garlic cloves and smashed them and cooked them into the butter until golden, then removed them and tossed them. Added chili flakes and then cooked the cabbage and onions. Finished with a splash of apple cider vinegar, salt and pepper. All keto friendly!
    Reply: #15
  15. Kerry Merritt Team Diet Doctor

    I'm not a fan of raw cabbage so I subbed out the 2 tbsp of mayo for 2 tbsp of butter. Took a few garlic cloves and smashed them and cooked them into the butter until golden, then removed them and tossed them. Added chili flakes and then cooked the cabbage and onions. Finished with a splash of apple cider vinegar, salt and pepper. All keto friendly!

    Sounds delicious!

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