September 14 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto chicken and Feta cheese plate
Real food on a plate. Chicken. Feta cheese. Lettuce, tomatoes, and olives. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 1 lb 450 g of rotisserie chicken
- 6 oz. 170 g feta cheese
- 2 (8 oz.) 2 (230 g) tomatotomatoes
- 2 cups (4 oz.) 475 ml (110 g) leafy greens
- 10 10 black olives
- 2 tbsp 2 tbsp olive oil
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
- Season with salt and pepper to taste. Serve with olive oil.
Tip!
We've used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.
Keto recipes
Keto meals
Breakfasts
Keto bread
Keto desserts
Keto chicken
Ground beef
Pizza
Rotisserie chickens are usually whole chickens. You can use the pieces or shred the meat off it.
Yes, that would work well.
You can view the nutrition information for any recipe by clicking the Nutrition+ tab under the list of ingredients.
Use it like a dipping sauce!
This is 1/2lb or 225g of chicken and the nutrition information reflects that. If you prefer less protein or a smaller serving, you can choose to eat less.
I'm honestly not sure how those flavors would mix together, but if you decide to try it, let us know how it turns out!
Check out this article about why we don't recommend counting calories when you're eating a low carb/keto diet to hunger https://www.dietdoctor.com/low-carb/calories
this might sound really silly but i need to ask, 2 servings are for 2 people or only for me based the information provided,
one serving has (kcal: 980) ?
Thank you in advance, Team!
Hi, Daniel! The nutritional information listed is per serving. We recommend eating to hunger, so start with one serving and see how you feel.