Keto chicken and Feta cheese plate

Keto chicken and Feta cheese plate

Real food on a plate. Chicken. Feta cheese. Lettuce, tomatoes, and olives. Because a keto dinner doesn't have to be complicated.

Keto chicken and Feta cheese plate

Real food on a plate. Chicken. Feta cheese. Lettuce, tomatoes, and olives. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 1 lb 450 g of rotisserie chicken
  • 7 oz. 200 g feta cheese
  • 2 (8 oz.) 2 (230 g) tomatotomatoes
  • 2 cups (4 oz.) 475 ml (110 g) leafy greens
  • 10 10 black olives
  • 13 cup 80 ml olive oil
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
  2. Season with salt and pepper to taste. Serve with olive oil.

Tip!

We've used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.

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On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

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19 comments

  1. Debby
    Can I substitute coconut flour for almond flour? Other than taste, would there be any other effects?
    Reply: #2
  2. Kristin Parker Team Diet Doctor
    No, they are not interchangeable at all. Coconut flour is MUCH thirstier. If you use coconut flour your baked good would be very dry.
  3. 1 comment removed
  4. Allyse
    I don’t like olives. Is there something I can substitute them out for?
    Reply: #5
  5. Kristin Parker Team Diet Doctor
    You can just omit them. They are a good source of fats.
  6. Caroline
    The chicken portion - is that meat only (no bones)? Thanks
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    The chicken portion - is that meat only (no bones)? Thanks

    Rotisserie chickens are usually whole chickens. You can use the pieces or shred the meat off it.

  8. Marie
    1/2 lb was a lot of chicken for one serving as was the serving of feta. I wasn’t able to eat it all.
  9. Gabriela
    Can I change the chicken for fish? I am actually pescetarian....
    Reply: #10
  10. Kristin Parker Team Diet Doctor

    Can I change the chicken for fish? I am actually pescetarian....

    Yes, that would work well.

  11. Anne
    What is the calorie fat content, sugar count. Please
    Reply: #12
  12. Kristin Parker Team Diet Doctor

    What is the calorie fat content, sugar count. Please

    You can view the nutrition information for any recipe by clicking the Nutrition+ tab under the list of ingredients.

  13. 1 comment removed
  14. Mike
    What do I do with all of that olive oil? cover all of the food in it? shoot it?
    Reply: #15
  15. Kristin Parker Team Diet Doctor

    What do I do with all of that olive oil? cover all of the food in it? shoot it?

    Use it like a dipping sauce!

  16. Shari Fox
    Seems like a huge amount of chicken per serve. Is it correct?
    Reply: #17
  17. Kristin Parker Team Diet Doctor

    Seems like a huge amount of chicken per serve. Is it correct?

    This is 1/2lb or 225g of chicken and the nutrition information reflects that. If you prefer less protein or a smaller serving, you can choose to eat less.

  18. 1 comment removed
  19. Jamila
    Can I add balsamic vinegar and basil to the olive oil? Or would it taste different with feta?
    Reply: #20
  20. Kerry Merritt Team Diet Doctor

    Can I add balsamic vinegar and basil to the olive oil? Or would it taste different with feta?

    I'm honestly not sure how those flavors would mix together, but if you decide to try it, let us know how it turns out!

  21. Gisselle_pb
    These meals are very high calories! Specially the days with 2 meals. Im following this plan exactly as described. Would I still lose weight? I'm afraid I 'll be gaining at the end of the week!!
    Reply: #22
  22. Crystal Pullen Team Diet Doctor

    These meals are very high calories! Specially the days with 2 meals. Im following this plan exactly as described. Would I still lose weight? I'm afraid I 'll be gaining at the end of the week!!

    Check out this article about why we don't recommend counting calories when you're eating a low carb/keto diet to hunger https://www.dietdoctor.com/low-carb/calories

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