Keto chicken and Feta cheese plate
Real food on a plate. Chicken. Feta cheese. Lettuce, tomatoes, and olives. Because a keto dinner doesn't have to be complicated.
USMetric
servingservings
Ingredients
- 1 lb 450 g of rotisserie chicken
- 7 oz. 200 g feta cheese
- 2 (8 oz.) 2 (230 g) tomatotomatoes
- 2 cups (4 oz.) 475 ml (110 g) leafy greens
- 10 10 black olives
- 1⁄3 cup 80 ml olive oil
- salt and pepper
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Making low carb simple
Instructions
- Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
- Season with salt and pepper to taste. Serve with olive oil.
Tip!
We've used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Rotisserie chickens are usually whole chickens. You can use the pieces or shred the meat off it.
Yes, that would work well.
You can view the nutrition information for any recipe by clicking the Nutrition+ tab under the list of ingredients.
Use it like a dipping sauce!
This is 1/2lb or 225g of chicken and the nutrition information reflects that. If you prefer less protein or a smaller serving, you can choose to eat less.
I'm honestly not sure how those flavors would mix together, but if you decide to try it, let us know how it turns out!
Check out this article about why we don't recommend counting calories when you're eating a low carb/keto diet to hunger https://www.dietdoctor.com/low-carb/calories