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Keto chicken and Feta cheese plate

Keto chicken and Feta cheese plate

This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives. Because a keto dinner shouldn't have to be complicated.
September 14 2017 by , photo by , nutritional review by in Recipes, Dinner, Lunch, Meal

Keto chicken and Feta cheese plate

This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives. Because a keto dinner shouldn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 1 lb 450 g of rotisserie chicken
  • 6 oz. (1¼ cups) 170 g (270 ml) feta cheese
  • 2 (8 oz.) 2 (230 g) tomatotomatoes
  • 2 cups (4 oz.) 475 ml (110 g) leafy greens
  • 10 10 black olives
  • 2 tbsp 2 tbsp olive oil
  • salt and pepper
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Instructions

  1. Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
  2. Season with salt and pepper to taste. Serve with olive oil.

Tip!

We've used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.

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24 comments

  1. 1
    Debby
    December 31 2018
    Can I substitute coconut flour for almond flour? Other than taste, would there be any other effects?
    Reply: #2
  2. 2
    Reply to comment #1 by Debby
    Kristin Parker Team Diet Doctor
    January 1 2019
    No, they are not interchangeable at all. Coconut flour is MUCH thirstier. If you use coconut flour your baked good would be very dry.
  3. 1 comment removed
  4. 4
    Allyse
    January 11 2019
    I don’t like olives. Is there something I can substitute them out for?
    Reply: #5
  5. 5
    Reply to comment #4 by Allyse
    Kristin Parker Team Diet Doctor
    January 12 2019
    You can just omit them. They are a good source of fats.
  6. 6
    Caroline
    February 19 2019
    The chicken portion - is that meat only (no bones)? Thanks
    Reply: #7
  7. 7
    Reply to comment #6 by Caroline
    Kristin Parker Team Diet Doctor
    February 20 2019

    The chicken portion - is that meat only (no bones)? Thanks

    Rotisserie chickens are usually whole chickens. You can use the pieces or shred the meat off it.

  8. 8
    Marie
    May 7 2019
    1/2 lb was a lot of chicken for one serving as was the serving of feta. I wasn’t able to eat it all.
  9. 9
    Gabriela
    May 13 2019
    Can I change the chicken for fish? I am actually pescetarian....
    Reply: #10
  10. 10
    Reply to comment #9 by Gabriela
    Kristin Parker Team Diet Doctor
    May 14 2019

    Can I change the chicken for fish? I am actually pescetarian....

    Yes, that would work well.

  11. 11
    Anne
    June 6 2019
    What is the calorie fat content, sugar count. Please
    Reply: #12
  12. 12
    Reply to comment #11 by Anne
    Kristin Parker Team Diet Doctor
    June 6 2019

    What is the calorie fat content, sugar count. Please

    You can view the nutrition information for any recipe by clicking the Nutrition+ tab under the list of ingredients.

  13. 1 comment removed
  14. 14
    Mike
    September 12 2019
    What do I do with all of that olive oil? cover all of the food in it? shoot it?
    Reply: #15
  15. 15
    Reply to comment #14 by Mike
    Kristin Parker Team Diet Doctor
    September 13 2019

    What do I do with all of that olive oil? cover all of the food in it? shoot it?

    Use it like a dipping sauce!

  16. 16
    Shari Fox
    November 14 2019
    Seems like a huge amount of chicken per serve. Is it correct?
    Reply: #17
  17. 17
    Reply to comment #16 by Shari Fox
    Kristin Parker Team Diet Doctor
    November 14 2019

    Seems like a huge amount of chicken per serve. Is it correct?

    This is 1/2lb or 225g of chicken and the nutrition information reflects that. If you prefer less protein or a smaller serving, you can choose to eat less.

  18. 1 comment removed
  19. 19
    Jamila
    March 28 2020
    Can I add balsamic vinegar and basil to the olive oil? Or would it taste different with feta?
    Reply: #20
  20. 20
    Reply to comment #19 by Jamila
    Kerry Merritt Team Diet Doctor
    March 28 2020

    Can I add balsamic vinegar and basil to the olive oil? Or would it taste different with feta?

    I'm honestly not sure how those flavors would mix together, but if you decide to try it, let us know how it turns out!

  21. 21
    Gisselle_pb
    July 28 2020
    These meals are very high calories! Specially the days with 2 meals. Im following this plan exactly as described. Would I still lose weight? I'm afraid I 'll be gaining at the end of the week!!
    Reply: #22
  22. 22
    Reply to comment #21 by Gisselle_pb
    Crystal Pullen Team Diet Doctor
    July 28 2020

    These meals are very high calories! Specially the days with 2 meals. Im following this plan exactly as described. Would I still lose weight? I'm afraid I 'll be gaining at the end of the week!!

    Check out this article about why we don't recommend counting calories when you're eating a low carb/keto diet to hunger https://www.dietdoctor.com/low-carb/calories

  23. 23
    Daniel
    June 7 2021
    Hi Team,
    this might sound really silly but i need to ask, 2 servings are for 2 people or only for me based the information provided,
    one serving has (kcal: 980) ?
    Thank you in advance, Team!
    Reply: #24
  24. 24
    Reply to comment #23 by Daniel
    Kerry Merritt Team Diet Doctor
    June 7 2021

    Hi Team,
    this might sound really silly but i need to ask, 2 servings are for 2 people or only for me based the information provided,
    one serving has (kcal: 980) ?
    Thank you in advance, Team!

    Hi, Daniel! The nutritional information listed is per serving. We recommend eating to hunger, so start with one serving and see how you feel.

  25. 25
    Nelson
    October 10 2021
    Can I change the Feta Cheese for Brie? I prefer brie over feta and according to your guide it has less calories.
    Reply: #26
  26. 26
    Reply to comment #25 by Nelson
    Kristin Parker Team Diet Doctor
    October 11 2021

    Can I change the Feta Cheese for Brie? I prefer brie over feta and according to your guide it has less calories.

    Yes, you could use whichever cheese you prefer in this plate.

  27. 27
    Leah
    November 16 2021
    I love this meal! Such heaven to be told I can have so much Feta and olive oil! 😆 I needed to bring it to work, so I just tossed it all into one container and made it a salad. 1/2lb of chicken was a lot - not to mention the time it took to separate it from the bones and weigh it to see how much I had. I went with 6 oz. and it we perfect.

    I don't like olives, so I added extra olive oil and used it all for a dressing. The second time I made it, I added some splashes of red wine vinegar for taste, and that worked well.

    As for greens, I weighed out 2oz, and didn't realize till I had already buried them under the rest of the ingredients that it was closer to 2 cups than 1, but it served my purpose fine and it was delicious! ❤

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