September 14 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto chicken and Feta cheese plate
This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives. Because a keto dinner shouldn't have to be complicated.
USMetric
servingservings
Ingredients
- 1 lb 450 g of rotisserie chicken
- 6 oz. (1¼ cups) 170 g (270 ml) feta cheese
- 2 (8 oz.) 2 (230 g) tomatotomatoes
- 2 cups (4 oz.) 475 ml (110 g) leafy greens
- 10 10 black olives
- 2 tbsp 2 tbsp olive oil
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Slice the tomatoes and put them on a plate together with chicken, feta cheese, lettuce and olives.
- Season with salt and pepper to taste. Serve with olive oil.
Tip!
We've used rotisserie chicken for this plate but feel free cook the chicken from scratch if you prefer. Always make sure that poultry is fully cooked (internal temperature of at least 165°F) before serving.
Rotisserie chickens are usually whole chickens. You can use the pieces or shred the meat off it.
Yes, that would work well.
You can view the nutrition information for any recipe by clicking the Nutrition+ tab under the list of ingredients.
Use it like a dipping sauce!
This is 1/2lb or 225g of chicken and the nutrition information reflects that. If you prefer less protein or a smaller serving, you can choose to eat less.
I'm honestly not sure how those flavors would mix together, but if you decide to try it, let us know how it turns out!
Check out this article about why we don't recommend counting calories when you're eating a low carb/keto diet to hunger https://www.dietdoctor.com/low-carb/calories
this might sound really silly but i need to ask, 2 servings are for 2 people or only for me based the information provided,
one serving has (kcal: 980) ?
Thank you in advance, Team!
Hi, Daniel! The nutritional information listed is per serving. We recommend eating to hunger, so start with one serving and see how you feel.
Yes, you could use whichever cheese you prefer in this plate.
I don't like olives, so I added extra olive oil and used it all for a dressing. The second time I made it, I added some splashes of red wine vinegar for taste, and that worked well.
As for greens, I weighed out 2oz, and didn't realize till I had already buried them under the rest of the ingredients that it was closer to 2 cups than 1, but it served my purpose fine and it was delicious! ❤