Vegetarian low-carb inspiration

Vegetarian low-carb inspiration

By , medical review by

Low carb doesn’t have to mean eating carnivore. We offer plenty of vegetarian choices, enjoyed by dedicated low-carb vegetarians and meat eaters alike. (These keto quesadillas are amazing. Just sayin’.)

If you choose a so-called lacto-ovo vegetarian way of eating, low carb will provide all the nutrients you need. Lacto-ovo means avoiding meat, poultry, and fish, while also eating vegetables, nuts, eggs, and dairy.

Keto vegetablesWhat vegetables are preferred on a keto diet? A rule of thumb is to avoid those that grow underground — and eat what grows above (read more about carbs in different vegetables).

Picking what’s in season is often the best option for many reasons. It’s easier to find organically and locally grown produce and they’re often more affordable.

Vegetarian meals

Use your imagination and creativity when putting together a vegetarian low-carb or keto meal. Whatever you decide to make, you can always add a bit of fat to your plant-based dish by slicing up some fresh avocado or topping it with a smooth dollop of mayo.

Experiment with different textures and seasonings to create your own favorite recipes.

Vegetarian sides

The ways to prepare vegetables to be great low-carb or keto side dishes are endless. Try different cooking methods and discover the many ways to enhance the wonderful flavors.

Even the most skeptic will have a hard time turning down broccoli fried in butter with a sprinkle of sea salt on top.

Vegetarian snacks

When you are out and about, a filling snack can really come in handy. See below for a selection of our vegetarian alternatives.


 

Keto mealsMeals
Keto breakfastsBreakfasts
Keto side dishesSides
Keto sauces and other condimentsSauces
Keto snacksSnacks
Keto dessertsDesserts
Keto breadBread
Keto recipe favoritesAll keto recipes

 

Guides

Want more? Living keto goes beyond recipes. Enjoy our selection of guides to help you understand keto and keep it deliciously simple:

A ketogenic diet for beginners
A ketogenic diet for beginners 
14-day keto diet meal plan with recipes and shopping lists
14-day keto diet meal plan with recipes and shopping lists 
Ketogenic diet foods – what to eat and what to avoid
Ketogenic diet foods – what to eat and what to avoid