Tomato basil parmesan soup
This creamy low-carb tomato basil soup with parmesan cheese is bursting with flavor. Pure lip-smacking enjoyment when you need a little pick-me-up. Perfect for your Instant Pot or slow cooker.
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp unsalted butter or coconut oil
- 4 oz. 110 g red onion, finely dicedred onions, finely diced
- 2 2 garlic clove, mincedgarlic cloves, minced
- 1 tbsp 1 tbsp dried basil
- 1 tsp 1 tsp dried oregano
- 8 oz. 225 g cream cheese, softened
- 4 cups 1 liter chicken broth
- 2 2 (14-ounce) canned whole tomatoes, diced
- 5 oz. 150 g grated parmesan cheese, plus more for garnish
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- fresh basil, for garnish
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Making low carb simple
Instructions
- Place the butter in a 6-quart Instant Pot and press Sauté. Once melted, add the onions, garlic, basil, and oregano and cook for 4 minutes or until the onions are soft. Press Cancel to stop the Sauté.
- Add the cream cheese and use a whisk to loosen or you will get clumps. Slowly whisk in the broth. Add the tomatoes, parmesan, salt, and pepper.
- Seal the lid, press Pressure Cook or Manual, and set the timer for 8 minutes. Once finished, turn the valve to venting for a quick release.
- Remove the lid and puree the soup with a stick blender; or transfer the soup to a regular blender or food processor and process until pureed.
- Season with additional salt and pepper, if desired. Ladle the soup into bowls and garnish with more parmesan and basil leaves.
Slow cooker method
Skip the butter or coconut oil. Place the cream cheese in a 6-quart slow cooker. Use a whisk to stir the cream cheese. Slowly whisk in the broth. Add the onions, garlic, basil, oregano, tomatoes, parmesan, salt and pepper. Cover and cook on high for 2 hours or on low for 4 hours. Proceed to Step 4.
Store and reheat
Store in an airtight container in the fridge for up to 5 days or in the freezer for up to a month.
To reheat, place in a saucepan over medium heat, stirring occasionally, for 5 minutes or until heated through.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Also, what is the nutritional info?
The tomatoes are canned tomatoes and 14oz, as specified, is the default. If you don't see canned whole tomatoes, you could try 2 cans of diced tomatoes instead.
Made it on the stove.
Great idea! I am glad you enjoyed this one.
This recipe is for 12 servings, so you should be able to get 12 equal portions, which will be 3g carbs each.