USMetric
servingservings
Ingredients
- ¾ cup 180 ml heavy whipping cream
- 2 tablespoons 2 tablespoons mayonnaise
- 1 teaspoon 1 teaspoon Dijon mustard
- 2 tablespoons 2 tablespoons olive oil
- 1 1 garlic clove, minced or finely choppedgarlic cloves, minced or finely chopped
- salt and pepper
- 2 oz. 60 g butter
- 8 oz. 225 g kale
- 4 oz. 110 g blue cheese or feta cheese
Nutrition
Ketogenic low carb
Per serving
Net carbs: 4 % (5 g)
Fiber: 2 g
Fat: 88 % (49 g)
Protein: 8 % (10 g)
kcal: 498
We don't recommend counting calories. Here's why.
Instructions
- Mix together heavy cream, mayonnaise, mustard, olive oil and garlic in a small beaker. Salt and pepper to taste.
- Rinse the kale and cut into small, bite-size pieces. Remove and discard the thick stem.
- Heat a large frying pan and add the butter. Sauté the kale quickly so it turns a nice color, but no more than that. Salt and pepper to taste.
- Place in a bowl and pour the dressing on top. Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.
Tip!
The dressing is great with any type of leafy green salad.
If you like green juice, save the kale stems and ribs and use them in your next juice!
My teenager and husband enjoyed it...will add to the recipe box to make it again!