Coleslaw à la rainbow

Coleslaw à la rainbow

This is a colorful and luxurious coleslaw with a twist! Creamy kale with crunchy almonds, super tasty and low-carb. Serve as a side dish or eat as it is, delicious either way.

Coleslaw à la rainbow

This is a colorful and luxurious coleslaw with a twist! Creamy kale with crunchy almonds, super tasty and low-carb. Serve as a side dish or eat as it is, delicious either way.
USMetric
6 servingservings

Ingredients

Salad:
  • 15 oz. 425 g green cabbage
  • 15 oz. (6 cups) 425 g (1.5 liters) red cabbage
  • 1 (5 oz.) 1 (140 g) yellow bell pepperyellow bell peppers
  • 5 oz. 140 g Tuscan kale
  • 2 oz. (613 tbsp) 55 g (90 ml) Slivered almonds
Dressing:
  • ½ cup 120 ml sour cream
  • ¼ cup (1½ oz.) 60 ml (45 g) Greek yogurt (4% fat)
  • ¼ cup 60 ml mayonnaise
  • 1 tsp 1 tsp Dijon mustard
  • 1 tbsp 1 tbsp lemon juice
  • salt and pepper to taste
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Instructions

  1. Use a sharp knife, mandolin or food processor to slice the cabbage, bell pepper and kale as thinly as possible. Place in a large bowl, and use your hands to toss together.
  2. Place the almonds in a small frying pan over medium heat. Stir frequently until they are fragrant, and light brown in color. Set aside in a small bowl to cool.
  3. Place all of the dressing ingredients in the jar of a stick mixer or a blender and blitz until creamy and well combined.
  4. Pour the dressing over the salad and toss to combine.
  5. For serving, garnish with the toasted almonds.

Tip

Add fresh herbs such as basil, parsley or cilantro to the dressing for a more flavorful salad. Garlic is also yummy.

You can store the salad in a covered container in the fridge for up to 5 days.

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2 comments

  1. Derya
    Cool recipe, especially in winter when leafy greens are not in season.
    I‘d just add the info that raw kale is tough to digest, and people who consume it regularly (e.g. green smoothies) in some quantities may risk thyroid problems.
    Nowadays, when every superfood is distorted by a ‚more-is-more‘ mentality, this unfortunately bears reminding.
  2. Derya
    Oh, and I especially like your quick, no-bla-bla, ‘Tasty’-style filmed-from-the-top recipe videos, they’re a delight to watch in a moment’s notice.

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