Keto tortilla pizza

Keto tortilla pizza

These mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded with classic pizza flavors.

Keto tortilla pizza

These mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded with classic pizza flavors.
USMetric
4 servingservings

Ingredients

Low-carb tortillas
  • 2 2 large egglarge eggs
  • 2 2 large, egg whitelarge, egg whites
  • 6 oz. (¾ cup) 170 g (180 ml) cream cheese, at room temperature
  • ¼ tsp ¼ tsp salt
  • 1 tsp 1 tsp ground psyllium husk powder
  • 1 tbsp 1 tbsp coconut flour
Topping
  • ½ cup 120 ml unsweetened tomato sauce, divided
  • 2 cups (8 oz.) 475 ml (220 g) shredded, mozzarella cheese
  • 2 tsp 2 tsp dried basil or dried oregano
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Instructions

Instructions are for 4 servings. Please modify as needed.

Tortillas

  1. Preheat the oven to 400°F (200°C). Set aside (2) baking sheets, lined with parchment paper.
  2. Add the eggs and egg whites to a large mixing bowl. Using an electric mixer, whisk together for a few minutes until fluffy. Add the cream cheese, and whisk together until it becomes a smooth batter.
  3. In a small bowl, mix together the salt, psyllium husk, and coconut flour. Add one spoonful of this mixture into the batter, whisk together, and repeat until combined. Let the batter sit for a few minutes, or until the batter has thickened (see tip).
  4. Use a spatula to spread the batter on the baking sheets, into 4-6 thin circles, or 2 thin rectangles (no more than ¼" or 5 mm thick).
  5. Bake on the middle and upper racks for about 15 minutes, or until the edges are lightly browned. Remove from oven, and set aside.
  6. Pizza

  7. Increase the oven temperature to 450°F (225°C).
  8. Spread the tomato sauce onto each crust, top with the cheese, basil, or oregano, and return to middle and upper oven racks.
  9. Bake for about 5 minutes, or until the cheese is melted and golden. Set aside to cool for a few minutes, and then slice, and serve.

How long will it take for the batter to thicken?

This will depend on the brand of psyllium husk – some brands will thicken faster than others.

Tip

These little pizzas made with low-carb tortilla bread are perfect as a snack, or appetizer. If you’d love to make a pizza meal for the whole family, follow this recipe for a low-carb pizza.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

25 comments

  1. Mark
    What can be a good substitute for coconut milk (I don't like)
    Mark
  2. Pam
    Might try almond milk. Stay away from soy milk due to phytoestrogens (mimics womens estrogen).
  3. Stephanie
    What’s a good substitute for cream cheese if you are lactose intolerant?
  4. derek
    stuck to parchment. not very successful, i have to say one of the few failures from this site.
  5. Brenda
    Has anyone any ?
  6. Donna
    Can you substitute with store bought low carb tortillas >
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    Can you substitute with store bought low carb tortillas >

    Store bought tortillas are still wheat based and not a good option.

  8. Heather
    H-E-B has a great low carb tortilla in the frozen section. They are made using almond flour and everything that is Keto friendly. None of the hidden carb heavy ingredients. Very fortunate to have found these babies.
    Reply: #20
  9. Kim
    Can you have condensed milk in your coffee on the keto diet?
    Replies: #10, #11
  10. Kristin Parker Team Diet Doctor

    Can you have condensed milk in your coffee on the keto diet?

    Generally, that is not a keto friendly option due to carb count and added sweeteners.

  11. Brianna
    Considering Condensed milk as 54g of carbs for 100 grams I would say no. The reason you are adding butter is to add fat and it will make you full
  12. Antoinette
    I just made the pizza version. OMG delicious and it was so easy to do. Thank you for the recipe
  13. Sue Hartley
    Tasted good but had to scrape off parchment.
  14. melissa
    what does it mean per serving, is that for the whole pizza or just one slice?
    Reply: #15
  15. Kerry Merritt Team Diet Doctor

    what does it mean per serving, is that for the whole pizza or just one slice?

    The nutrition information is per serving, and the default size for this recipe is 4 servings.

  16. Susan
    Noticed there is no reference to adding the cheese in the directions. I assume it is after the sauce, but this should be edited.
    Reply: #17
  17. Crystal Pullen Team Diet Doctor

    Noticed there is no reference to adding the cheese in the directions. I assume it is after the sauce, but this should be edited.

    You are correct to add the cheese after the sauce. I let our recipe team know. Thanks!

  18. Sheila
    Hi,how many calories on this per serving?TIA
    Reply: #19
  19. Crystal Pullen Team Diet Doctor

    Hi,how many calories on this per serving?TIA

    Sheila, there are 372 calories per servings. Click the + next to Nutrition under the ingredient list to expand the Nutrition panel. The number of calories is below the macronutrients.

  20. wplogin-b7568081-ba4d-497c-ae3b-5506fcd4b5c2
    What is the name of the H-E-B low carb frozen tortillas
    Reply: #21
  21. Kerry Merritt Team Diet Doctor

    What is the name of the H-E-B low carb frozen tortillas

    Just a heads up that most store-bought tortillas are made with ingredients we recommend avoiding. I recommend using this recipe to make your own. Here's our Ingredients to Avoid list that may be helpful for you! https://www.dietdoctor.com/low-carb/ingredients-to-avoid

  22. Bella
    Are these freezable?
    Reply: #23
  23. Crystal Pullen Team Diet Doctor

    Are these freezable?

    Yes, these would freeze well.

  24. Onitha
    I don’t eat eggs, could I add chia seeds instead.
    Thanks
    Reply: #25
  25. Kristin Parker Team Diet Doctor

    I don’t eat eggs, could I add chia seeds instead.
    Thanks

    We have not tested chia seeds in place of the eggs in this recipe.

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