Low-carb fried kale and broccoli salad
Oh, yes. We went there. Spicy fried kale, tangy mustard, creamy avocado and garlic combined with our amazing mayonnaise. And did we mention there’s broccoli too? Be prepared to fall in love with this low-carb salad!
USMetric
servingservings
Ingredients
- ½ cup 125 ml mayonnaise
- 1 tbsp 1 tbsp whole-grain mustard
- 4 4 eggeggs
- ½ lb 225 g broccoli
- 4 oz. 110 g kale
- 2 2 scallionscallions
- 2 tbsp 2 tbsp olive oil
- 2 2 garlic clovegarlic cloves
- 2 2 avocadoavocados
- 1 pinch 1 pinch chili flakes
- salt or pepper to taste
www.dietdoctor.com
Making low carb simple
Instructions
- Mix mayo and mustard in a small bowl and set aside.
- Boil the eggs any way you like them – soft, medium or hard-boiled. Immediately, place them in ice cold water when they're done to make them easier to peel. When cooled - divide into halves or quarters.
- Split the avocados, remove the pit and cut in slices.
- Slice the garlic thinly. Heat the oil in a frying pan and carefully fry the slices. Remove the garlic from the pan and place on a paper towel to crisp up. Save the oil in the pan.
- Chop broccoli and kale coarsely. Add a knob of butter to the garlic-infused oil in the pan and fry the vegetables for a couple of minutes on medium high heat until slightly softened.
- Season with salt and pepper and plate with avocado, eggs and the mustard mayo. Finish the dish with fried garlic slices for extra flavor and crunch.
Tip!
Baby kale or spinach makes the greens extra tender; buy them pre-washed to save on prep-time.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
They are included in "vegetables" in step 5.