“I have lost 91 lbs and kept it off for a year and a half”


Before and after

Jennifer used to hide away at home and didn’t want anyone to see her. Now she has a successful Instagram page and loves helping people out on the low carb high fat journey:

Hello, and thank you for letting me write my success story on your wonderful and truly inspiring page.

My name is Jennifer and I have lost 91 lbs and kept it off for a year and a half thanks to a low-carb high-fat lifestyle, without having to count my calories or weigh anything. I just eat mindfully and stop when I’m full.

When i was 91 Ibs heavier I was in a bad place, I didn’t want anyone to see me, I used to hide away at home, my husband used to have to take the kids to school as I didn’t want the parents looking at me and judging me. I’ve tried every diet out there and the only diet that agrees with me is LCHF, high-carb diets gave me spots, weight gain, mood swings, depression, anxiety, weight gain, addiction to food. You name it, I had it, the list went on and on.

I document all my weight loss journey and my maintenance on my successful Instagram page. I’m called healthy_girl_jen and I would love it if you would take a look as I put so much effort into it and love helping people out on this low-carb high-fat journey.

Thank you so much Andreas, for this wonderful web site you have created. It’s so helpful and I tell everyone I know to go on it.

Jennifer Nichols


Congratulations, Jennifer! It’s great to hear that the low-carb lifestyle is working for you.

Get started

Do you want to try what Jennifer has done? Sign up for our free 2-week keto low-carb challenge!


Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!

Top videos about weight loss

Success stories

More success stories

WMN under 40

Women 0-39

WMN over 40

Women 40+


Men 0-39


Men 40+


  1. Vicky
    You look lovely. Congratulations.
  2. Roma
    Fantastic. I'm getting used to new "rules"
  3. Debra
    new at this and you are an inspiration to us all!!!!! You look Amazing!!!!!

Leave a reply

Reply to comment #0 by

Older posts