“I don’t feel like I’m five years older – more like five years younger!”


Before and after

A few years ago Johanna was scheduled for gastric bypass surgery for her obesity. At the hospital she got cold feet and declined. Instead she went on a low-carb diet and lost 112 lbs. (51 kg):

How to Lose 112 Pounds With LCHF Instead of Gastric Bypass Surgery

So what has happened since then? She just sent an update:

The Email

Hi Andreas,

I just had to send you these pictures of myself! There are five years between the pictures.

I have sometimes struggled to be strict, but then I’ve made an effort to, and felt so much better. I know my body doesn’t tolerate sugar and simple carbohydrates. I still have a few pounds left to my goal weight.

I work out four times a week. I never thought I’d be able to do this!

I would never have done this well or felt so good, if it weren’t for low carb! I don’t feel five years older – more like five years younger!

All the best and thank you!


Congratulations on your fantastic weight journey and for keeping it up, Johanna!

Try it yourself

Do you want to try a low-carb diet yourself? Use these resources:


Weight Loss

  • My success story with Kenneth Russell
  • My success story with Chuck Hicks
    How to motivate your patients
    The hidden costs of medications


How to eat LCHF
The 5 common mistakes on LCHF

More success stories

Your story

Do you have a story to share? Do you want to help others get inspired? Here’s how to do it.

One comment

  1. Sean
    Dear Johanna,
    Thank you for sharing your inspiring story. You look great! I agree that you look 5 years younger! Congratulations.
    I wonder if you used any intermittent fasting on your journey in addition to LCHF?

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