‘I’ve lost 66 pounds in barely four months! I feel fantastic’


Before and after

It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did that. If you want to know how, then continue reading!

The email

Hello Andreas!

Our family consists of me, Christofer, 35 years old, and my wife Marie, 36 years old and our five children Sally, Hugo, Sixten, Julius and Ida. We just want to start out with saying thank you for a great website and that you and Annika Dahlqvist sparked our interest in LCHF and intermittent fasting. Thank you!!

So to the results ?

I started with LCHF on the 11th of December 2016 and at that time I weighed 121.6 kg (268 lbs), I’m 187 cm (6’1″). As I write this, I weigh 91.6 kg (202 lbs) so in other words I celebrate that I’ve lost 30 kg (66 lbs) in barely four months! It’s fantastic and I feel amazing! I should add that I have not exercised more than four runs of 4 km (2 miles) each throughout this time so exercise has not been a contributor to my weight loss.

As I write this, I am also on the third day of a 7-day water-only fast. It’s going to be very exciting to see how my body responds to this.


Marie successfully lost weight after her pregnancy with LCHF

My wife started with LCHF on the 27th of December 2016 with a starting weight of 88 kg (194 lbs) and today she weighs 75.7 kg (167 lbs) so she can wear pants that she bought when we met 13 years ago and five children ago ?????

I should also add that she gave birth to our fifth child on the 9th of November and weighed 95 kg (209 lbs) right before the delivery.

Christofer and family


Congratulations Christofer – this is simply put amazing!

Get started

Do you want to try what Christofer has done? Sign up for our free 2-week keto low-carb challenge!


Share your story

Do you have a success story you want to share on this blog? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!


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