Thank you so much for giving me my life back
, medical review by Dr. Andreas Eenfeldt, MD
in Success stories 
Joyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet. Here’s what happened in just a couple of months:
Hey,
I felt I should share my story to motivate someone to hopefully try the low carb diet and regain their self-confidence as I did. I am 25 years old and gained a lot of weight early this year due to stressful working conditions. I was 95 kg (209 lbs).
I started the low-carb diet in the last week of April and added in two days of 15 minutes workout just for stretching as I have a desk job and have not gone back since.I checked the scale this week (second week of July) and I am down to 80 kg!!! (176 lbs). I have gone down from a size 16 to a size 12! My goal is at 75 kg (165 lbs) so I still have 5 to lose, but I am so excited and so much more confident with myself. Thank you so much for giving me my life back. xoxo
Joyce
Comment
Congratulations on your success, Joyce and thanks for sharing!
Get started
Do you want to try what Joyce has done? Sign up for our free 2-week keto low-carb challenge!
![Keto pierogis filled with bacon and mushroom]()
Mon![Keto pork skewers with mash and chimichurri]()
Tue![Keto chicken fajita bowl]()
Wed![Keto cheesesteak casserole]()
Thu![Keto Buffalo chicken with paprika mayo and butter-fried cabbage]()
Fri![Keto fish casserole with mushrooms and French mustard]()
Sat![Italian keto meatballs with mozzarella cheese]()
Sun
Most popular success stories
![Losing 120 pounds with keto and the right mindset]()
Losing 120 pounds with keto and the right mindset![Keto and intermittent fasting: 'I am completely blown away by the changes']()
Keto and intermittent fasting: 'I am completely blown away by the changes'![How to lose 112 pounds with LCHF instead of gastric bypass surgery!]()
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
All success stories
Women 0-39 
Women 40+ 
Men 0-39 
Men 40+ More
Keto
- MEMBERS ONLY
![Eating keto to survive cancer]()
![All things keto with Keto Connect]()
- MEMBERS ONLY
![Exploiting cancer metabolism with ketosis]()
![My success story with Jim Caldwell]()
- MEMBERS ONLY
![A new life with a keto diet]()
- MEMBERS ONLY
![LCHF and diabetes: science and clinical experience]()
- MEMBERS ONLY
![Treating cancer with a keto diet]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
- MEMBERS ONLY
![Challenging the dogma]()
- MEMBERS ONLY
![A life without migraines]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
![Diet Doctor Podcast #31 – Dr. Ken Berry]()
- MEMBERS ONLY
![Low-carb living]()
- MEMBERS ONLY
![Q&A with Miriam Kalamian]()
- MEMBERS ONLY
![Is lower insulin the key to better brain health?]()
![My success story with Gillian Szollos]()
- MEMBERS ONLY
![Trouble shooting high blood-glucose levels]()
- MEMBERS ONLY
![Can you treat cancer with low carb?]()
- MEMBERS ONLY
![How to reverse type 2 diabetes]()
- MEMBERS ONLY
![Low-carb living]()
- MEMBERS ONLY
![Is fear of protein the new fear of fat?]()
- MEMBERS ONLY
![How to formulate a low-carb keto diet]()
- MEMBERS ONLY
![Low-carb ketogenic diets for athletes]()
Lose weight
![My success story with Kenneth Russell]()
![My success story with Chuck Hicks]()
- MEMBERS ONLY
![How to motivate your patients]()
- MEMBERS ONLY
![The hidden costs of medications]()
![My success story with Jim Caldwell]()
![Living low carb with Yvonne Lane]()
- MEMBERS ONLY
![Living low carb: Sue Jones and Michael]()
![Are all calories the same?]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
![Pie-making champion goes low carb]()
- MEMBERS ONLY
![Will a low carb diet shorten your life?]()
- MEMBERS ONLY
![Q&A with Franziska Spritzler]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
- MEMBERS ONLY
![200 pounds lost and a health journey for the family]()
- MEMBERS ONLY
![The science of low carb]()
- MEMBERS ONLY
![He questioned his own beliefs]()
- MEMBERS ONLY
![Everything goes in the right direction]()
- MEMBERS ONLY
![Q&A with Dr. Eric Westman]()
- MEMBERS ONLY
![Why a low-carb diet and other questions]()
!["It was so incredibly easy!"]()
![What's it like being a low-carb doctor on TV?]()
![Is obesity caused by too much insulin?]()
- MEMBERS ONLY
![Weight loss and type 2 diabetes reversal on low carb – is it sustainable?]()
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
Share your story
Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
Share your story!
One comment