“Keto has worked great for me and I keep eating that way”

joe

Before and after

Can you reverse type 2 diabetes and lose 38 lbs (18 kg) in just one summer? Let’s ask Joe, who has had great success on a keto diet:

I was 213 lbs (97 kg), type 2 diabetic, high cholesterol, high blood pressure and years of acid reflux.

My doctor recommended listening to The Diet Doctor and Dr. Jason Fung. I took the 2-week challenge, started on July 3. After the two weeks I had lost 20 lbs (9 kg).

I kept eating keto and at the end of September I was down to 175 lbs (79 kg). My A1c was 9 and now it’s down to 5.6 – I’m no longer diabetic and have not had any problems or taken any acid reflux meds. In over a month after taking them for over 20 years. Cholesterol and high blood pressure are much better. Keto has worked great for me and I keep eating that way.

Joe

Comments

Congratulations Joe and best of luck on your continued journey :-)

Get started

Do you want to try what Joe has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Keto pesto chicken casserole with feta cheese and olivesMon
  • Keto meat pieTue
  • Keto CarbonaraWed
  • Keto pizzaThu
  • Keto tortilla with ground beef and salsaFri
  • Keto Asian cabbage stir-frySat
  • Pork chops with green beans and garlic butterSun

Type 2 diabetes

Keto

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More success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

One Comment

  1. bartolo
    Way to go Joe!

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