“This is the absolute best I have felt in years”

July 25 2017 by , (medical review) in Keto, Success stories

Before and after

Is the two-week low-carb challenge a game changer? This is what life-long weight struggler Jasmin has to say after stumbling upon it:

Hi Team,

My name is Jasmin and I will be turning 59 in August. This is the absolute best I have felt in years.

I have always struggled with my weight for as long as I can remember and this is the first time ever that I am comfortable and happy with a “diet”. Actually it has now become my way of life and I am not prepared to change it for anything. I’ve had the “The Real Meal revolution” on a memory stick for two years before I even looked at it.

In February 2016 I decided to read it as I was desperate as my new year’s resolution had failed as I could not continue with “weigh less” that I joined in the beginning of the year.

I never looked back. I now love my way of eating.
I decided to read it, meditate on it, read it again but I put it away as I could not accept that eating fat was going to work for me. In May I somehow came across your website and I really liked the recipes, and decided to follow the two-week eating plan just to see if it would work. Well, I never looked back. I now love my way of eating.

The first photograph was taken two years ago weighing 105 kg (231 lbs). I started LCHF the last week in May 2016 weighing 105 kg (231 lbs) and to this date have lost 35 kg (77 lbs).

Fortunately I have never been a sickly person and have no medical ailments. I feel like a brand-new person.

Thank you for your very informative website as I have learnt a tremendous amount and I really love your recipes.

Thank you and kind regards,
Jasmin

Comments

Congratulations to your success Jasmin!

Get started

Do you want to try what Jasmin has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Low Carb for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Success stories

Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
A low-carb story with Dr. Peter Foley, part 1
02:13
Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
"My doctor urged me to take statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
"We are not designed to be chronically ill"
25:54
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?