“This is the absolute best I have felt in years”

July 25 2017 by in Keto, Success stories

Before and after

Is the two-week low-carb challenge a game changer? This is what life-long weight struggler Jasmin has to say after stumbling upon it:

Hi Team,

My name is Jasmin and I will be turning 59 in August. This is the absolute best I have felt in years.

I have always struggled with my weight for as long as I can remember and this is the first time ever that I am comfortable and happy with a “diet”. Actually it has now become my way of life and I am not prepared to change it for anything. I’ve had the “The Real Meal revolution” on a memory stick for two years before I even looked at it.

In February 2016 I decided to read it as I was desperate as my new year’s resolution had failed as I could not continue with “weigh less” that I joined in the beginning of the year.

I never looked back. I now love my way of eating.
I decided to read it, meditate on it, read it again but I put it away as I could not accept that eating fat was going to work for me. In May I somehow came across your website and I really liked the recipes, and decided to follow the two-week eating plan just to see if it would work. Well, I never looked back. I now love my way of eating.

The first photograph was taken two years ago weighing 105 kg (231 lbs). I started LCHF the last week in May 2016 weighing 105 kg (231 lbs) and to this date have lost 35 kg (77 lbs).

Fortunately I have never been a sickly person and have no medical ailments. I feel like a brand-new person.

Thank you for your very informative website as I have learnt a tremendous amount and I really love your recipes.

Thank you and kind regards,
Jasmin

Comments

Congratulations to your success Jasmin!

Get started

Do you want to try what Jasmin has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Low Carb for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Success stories

"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
"We are not designed to be chronically ill"
25:54
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"My Doctor Urged Me to Take Statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
"It Was So Incredibly Easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
Losing Weight with Less Protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
Can You Reverse MS with a Diet Change?
14:23
Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
200 Pounds Lost and a Health Journey for the Family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Making Low Carb Really Fun and Good
13:24
Learn how to make great keto foods with Maria Emmerich!
"Dietary Guidelines for Whom?"
09:45
It's time for a major change when it comes to dietary guidelines.
He Questioned His Own Beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.