Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds

January 11 2018 by in Keto, Success stories

Suzanne Ryan had tried every diet imaginable, but never succeeded with losing weight. Finally, she decided to give the keto diet a go – and ended up losing 120 lbs (54 kg).

A few days ago she was on Live with Kelly and Ryan (video above), sharing some good ideas about what to eat on the low-carb high-fat diet.

Ryan has also published a new cookbook – Simply Keto – and after her TV appearance it skyrocketed to #3 on the Amazon charts… in all books! Super impressive:

Image credit: Jimmy Moore

You can visit Suzanne Ryan’s website Keto Karma to learn more about her journey, or pick up a copy of her book on Amazon: Simply Keto.

For even more keto inspiration, check out the links and recipes below.

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Do you want to try what Christine has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.

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6 comments

1
Linda Logan
January 18 2018 1
Why would you buy a book when everything is here for free.
Another person just trying to make a fortune off of unfortunate people who simply want to lose weight and live a healthy life!
2
Lua
January 18 2018 5
Why is it that when somebody makes money off of sharing their experience, they are somehow greedy, or trying to take advantage of people?
3
Marieliz
January 18 2018 3
Any harm in making a living whilst helping people guys? I’m a Social Worker so if that were the case then I would be in financial trouble. All the best beautiful people. Marie xx
4
Yvonne
October 26 2018
People can hear the same message from different sources. Usually it's when they are really ready to receive the information that they put a plan in effect. Sometimes it takes a vested interest.
5
Xotomi
December 11 2018
If you only care about drinking instead of health benefits, like the lady assumes everyone does, maybe you have a bigger addiction problem to deal with? Hopefully not. The benefits of Keto far outweigh the benefits of drinking a little wine.
6
Suzie
March 14 2019
I read about Suzanne's journey before I even knew about her cookbook. Because I was so inspired by her I purchased it. It's the best Keto cookbook I've found, and because it's working for me I would've paid whatever the price. I'm grateful to her for sharing her story and her recipes. Hope she makes a fortune off it.