Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds

Suzanne Ryan had tried every diet imaginable, but never succeeded with losing weight. Finally, she decided to give the keto diet a go – and ended up losing 120 lbs (54 kg).

A few days ago she was on Live with Kelly and Ryan (video above), sharing some good ideas about what to eat on the low-carb high-fat diet.

Ryan has also published a new cookbook – Simply Keto – and after her TV appearance it skyrocketed to #3 on the Amazon charts… in all books! Super impressive:

SK

Image credit: Jimmy Moore

 
You can visit Suzanne Ryan’s website Keto Karma to learn more about her journey, or pick up a copy of her book on Amazon: Simply Keto.

For even more keto inspiration, check out the links and recipes below.

Get started

Do you want to try what Christine has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

  • Swedish meatballsMon
  • Smoked ham stuffed zucchini boatsTue
  • Keto fish with oven-baked beetsWed
  • Chorizo with creamed green cabbageThu
  • Stuffed chicken breast with zoodles and tomato sauceFri
  • Low-carb fish and chipsSat
  • Pork shoulder chops with cauliflower au gratinSun

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3 Comments

  1. Linda Logan
    Why would you buy a book when everything is here for free.
    Another person just trying to make a fortune off of unfortunate people who simply want to lose weight and live a healthy life!
  2. Lua
    Why is it that when somebody makes money off of sharing their experience, they are somehow greedy, or trying to take advantage of people?
  3. Marieliz
    Any harm in making a living whilst helping people guys? I’m a Social Worker so if that were the case then I would be in financial trouble. All the best beautiful people. Marie xx

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