Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds

January 11 by in Keto, Success stories

Suzanne Ryan had tried every diet imaginable, but never succeeded with losing weight. Finally, she decided to give the keto diet a go – and ended up losing 120 lbs (54 kg).

A few days ago she was on Live with Kelly and Ryan (video above), sharing some good ideas about what to eat on the low-carb high-fat diet.

Ryan has also published a new cookbook – Simply Keto – and after her TV appearance it skyrocketed to #3 on the Amazon charts… in all books! Super impressive:

Image credit: Jimmy Moore

You can visit Suzanne Ryan’s website Keto Karma to learn more about her journey, or pick up a copy of her book on Amazon: Simply Keto.

For even more keto inspiration, check out the links and recipes below.

Get started

Do you want to try what Christine has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Keto

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Learn how to do a keto diet right, in part 1 of our video course.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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How can you make the transition to a low-carb or keto diet as smooth as possible?
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How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
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Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
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What is the current science in support of a low-carb and keto diet?
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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What is it like running the very popular YouTube channel Keto Connect?
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
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Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Challenging The Dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
How to Cure Type 2 Diabetes
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In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.

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3 comments

1
Linda Logan
January 18 1
Why would you buy a book when everything is here for free.
Another person just trying to make a fortune off of unfortunate people who simply want to lose weight and live a healthy life!
2
Lua
January 18 5
Why is it that when somebody makes money off of sharing their experience, they are somehow greedy, or trying to take advantage of people?
3
Marieliz
January 18 3
Any harm in making a living whilst helping people guys? I’m a Social Worker so if that were the case then I would be in financial trouble. All the best beautiful people. Marie xx