“Keto saved and changed my life”

May 9 2018 by , medical review by in Cholesterol, Diabetes stories, Heart disease, High blood pressure, Keto, Success stories

In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet. In the process, he also lost 53 lbs (24 kg). Congratulations!

Here he shares his journey and cholesterol improvements:

Hi my name is Anthony, I am 69 years old and I 4 stents, I had high cholesterol, high triglycerides, high blood pressure, type 2 diabetes and aches and pains. On May 22, 2017 I started a low-carb/keto diet, read the book Fat for Fuel and found Diet Doctor. It has been almost one year and I went from 238 lbs (108 kg) to 185 lbs (84 kg), a size 44-46 waist to a 34-36 waist.

May 2017 lipid panel cholesterol

Total 212

Triglycerides 247

HDL cholesterol 32

VLDL cholesterol cal 49

LDL cholesterol 131

Sept 2017 lipid panel cholesterol

Total 170

Triglycerides 170

HDL cholesterol 40

VLDL cholesterol cal 34

LDL cholesterol calc 96

April 2018 lipid panel cholesterol

Total 221

Triglycerides 79

HDL cholesterol 55

VLDL cholesterol cal 16

LDL cholesterol calc 150

HbA1c went from 7.2 to 4.9

My aches and pains have gone away – I walk 2 to 3 miles a day.

My last blood work some of the numbers came up, but I was away for 3 months in Florida although I stuck to keto I a have a love for lobster and shrimp which I think cause the spike, could be wrong. My blood pressure was way high now it hangs in around 125-130 over 70-80.

What I am saying is that keto saved and changed my life, your web-site is the premiere website for information on keto/low carb.

To be honest I do not miss any of the old foods.
My wife also lost 35 lbs (16 kg) we cook keto, she bakes the bread and so forth. To be honest I do not miss any of the old foods. I have not had pasta in a years except for at fork full at a special event, I just opt for the low carb, and I track everything with an app on my phone.

I pastor a church and I’ve done a little seminar got the saying from you I believe “Fat is your friend” – we use all the info from your web and will show short clips to encourage people. We will always bring homemade keto dishes, that friends who the way we do make and people get to sample the foods and deserts.

So over the past year on my journey not I have gotten my health back I was able to help other people as well…
So over the past year on my journey not I have gotten my health back I was able to help other people as well and always without exception drive the Diet Doctor. I tell them it’s $9.00 a month you don’t have to join it has a lot of free information, but do the $9.00 a month for a month and watch as many videos as you can.

Comment

Thank you so much for sharing your success story Anthony! It’s very heart warming to hear that you are spreading the word about keto and helping others :-)

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

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Keto for beginners

How to lose weight

How to reverse type 2 diabetes

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Q&A with Miriam Kalamian
15:26
Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!

Type 2 diabetes

Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
Diet Doctor podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
The science of low carb
16:07
Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Living low carb with Valerie Mugridge
04:01
Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Diet Doctor Podcast #33 – Dr. David Unwin
43:25
Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.