“Keto saved and changed my life”

May 9 by in Cholesterol, Diabetes stories, Heart disease, High blood pressure, Keto, Success stories

In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet. In the process, he also lost 53 lbs (24 kg). Congratulations!

Here he shares his journey and cholesterol improvements:

Hi my name is Anthony, I am 69 years old and I 4 stents, I had high cholesterol, high triglycerides, high blood pressure, type 2 diabetes and aches and pains. On May 22, 2017 I started a low-carb/keto diet, read the book Fat for Fuel and found Diet Doctor. It has been almost one year and I went from 238 lbs (108 kg) to 185 lbs (84 kg), a size 44-46 waist to a 34-36 waist.

May 2017 lipid panel cholesterol

Total 212

Triglycerides 247

HDL cholesterol 32

VLDL cholesterol cal 49

LDL cholesterol 131

Sept 2017 lipid panel cholesterol

Total 170

Triglycerides 170

HDL cholesterol 40

VLDL cholesterol cal 34

LDL cholesterol calc 96

April 2018 lipid panel cholesterol

Total 221

Triglycerides 79

HDL cholesterol 55

VLDL cholesterol cal 16

LDL cholesterol calc 150

HbA1c went from 7.2 to 4.9

My aches and pains have gone away – I walk 2 to 3 miles a day.

My last blood work some of the numbers came up, but I was away for 3 months in Florida although I stuck to keto I a have a love for lobster and shrimp which I think cause the spike, could be wrong. My blood pressure was way high now it hangs in around 125-130 over 70-80.

What I am saying is that keto saved and changed my life, your web-site is the premiere website for information on keto/low carb.

To be honest I do not miss any of the old foods.
My wife also lost 35 lbs (16 kg) we cook keto, she bakes the bread and so forth. To be honest I do not miss any of the old foods. I have not had pasta in a years except for at fork full at a special event, I just opt for the low carb, and I track everything with an app on my phone.

I pastor a church and I’ve done a little seminar got the saying from you I believe “Fat is your friend” – we use all the info from your web and will show short clips to encourage people. We will always bring homemade keto dishes, that friends who the way we do make and people get to sample the foods and deserts.

So over the past year on my journey not I have gotten my health back I was able to help other people as well…
So over the past year on my journey not I have gotten my health back I was able to help other people as well and always without exception drive the Diet Doctor. I tell them it’s $9.00 a month you don’t have to join it has a lot of free information, but do the $9.00 a month for a month and watch as many videos as you can.

Comment

Thank you so much for sharing your success story Anthony! It’s very heart warming to hear that you are spreading the word about keto and helping others :-)

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All success stories

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Dr. Dominic D'Agostino's presentation gives valuable insights into the keto research which is currently conducted across the world.

Type 2 diabetes

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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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How to make keto sustainable
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Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
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My Big Fat Diet
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The Cause of Obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

2 comments

1
Robin
May 10 1
Great story! Wonder what hes blood pressure was from the start?
2
Thistle
June 27
Wow! Great job! I'm 62, and I've been trying to follow low carb and keto for awhile and I keep falling off the diet. Now that I found Diet Doctor, I have found so much motivation and recipes and information. Would be interesting to see if his total cholesterol came down from his Florida trip eating all the sea food.